A new study found that the digital burnout is the default state of being online. What else would it be? Exactly. I can't get any kind of burnout unless I'm involved in it. Yeah. As soon as you get online, you're burned out. So good news is you don't always have to be online. The men's room top 10. The men's room top ten. The men's room top ten!

So just because I'm tired of hearing people bitch about it, I looked up the ten things to do instead of doom scrolling.

Oh, I'm so depressed, because I'm...

Uh, yeah.

I mean, it does involve your phone if you're doing it right, but I just use the bank.

Yeah.

So, you know, everybody's, I'm just depressed every time I open up my social media.

Well, here's a thought. Turn off the social media.

But what are you do instead? I know. That's what you're looking for.

Luckily, they broke it down here to a handful of different alternatives.

Damn it, Ted.

Sorry.

I need a nap now.

Go sleep.

What to do with the other 49 hours.

They start by saying learn a new skill.

Use your phone for its positive potential by taking an online course, learning a language,

or watching a documentary on a topic that interests you.

Nothing wrong with that.

All right.

Stimulate the brain.

Right.

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