10 Things on My Mental Health Checklist
Embrace Your Real
Julie Ledbetter
5.0 • 982 Ratings
🗓️ 19 September 2020
⏱️ 34 minutes
🧾️ Download transcript
Summary
Do you go through periods where you just feel off? May you don't feel energized, or you don't feel motivated, or you don't feel confident? I know I do! And in most cases, I have found the reason why I feel off is because there are things that are off within my life. Our mental health is way more connected to our small daily habits and choices than many of us may realize.
So if you're feeling off, in this episode of Embrace Your Real, I share the ten things on my mental health checklist that help me feel like me again. And I know when you start ticking these ten things off, you'll start feeling like YOU again, too.
If you loved this episode, I know you will also love…
Episode 5: 10 Things I Do Every Morning to Win the Day
Transcript
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| 0:00.0 | Hey there beautiful human you're listening to Embrace your real with me Julie |
| 0:04.8 | Ledbetter a podcast where I empower you to just be you with each episode I'd |
| 0:10.0 | issue a dose of real talk and actionable advice for building your confidence, honoring your body, |
| 0:15.3 | and unconditionally loving your authentic self. |
| 0:18.1 | Stay tuned if you're ready to embrace your real, let's get it let's go. Hello, beautiful human and welcome |
| 0:23.0 | back to the |
| 0:35.5 | Hello beautiful human and welcome back to the Embrace Real podcast. I'm so grateful that you are spending some time with me today wherever you are tuning in |
| 0:39.1 | we have listeners all over the world whether you're walking your jogging your |
| 0:42.4 | cooking your cleaning you're walking, you're jogging, you're cooking, you're cleaning, |
| 0:43.9 | you're doing the dang thing, you are choosing to show up to prioritize yourself to become the |
| 0:49.0 | best possible version of yourself to serve others. |
| 0:52.3 | And I'm so grateful that you're here. |
| 0:53.7 | Today we're talking all about my mental health checklist. Now I'm human. I go through |
| 1:00.2 | periods where I just feel off. I don't feel like myself, I don't feel energized, I don't |
| 1:05.5 | feel motivated, sometimes I don't feel confident, or I'm constantly comparing myself which leads me to feel |
| 1:11.8 | anxious and just off. In many cases though I found |
| 1:15.7 | the reason why I'm off is because there's certain things in my life that are off |
| 1:19.8 | so today I thought it would be helpful for me to compile like a mental health checklist that I always go through to help myself make sure that I'm feeling like me again. |
| 1:30.0 | Before I dive in, I love sharing the review of the day I loved this one it came from BBC D y H bgf t u u they said my favorite |
| 1:42.0 | podcast I only learned of this podcast a few weeks ago while listening to another one that Julie was a guest on. |
| 1:47.0 | Well, I can't get enough of her podcast and her Instagram's. The information is so easy to understand and I learn more each time I listen. |
| 1:55.4 | I've worked in the weight loss industry for several years and I've always struggled with my weight. |
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