Welcome to Mary's Cup of Tea, the Self-Love Podcast for Women, though all self-lovers are welcome here.

I'm your host, Mary Jolkovsky. I'm an author, speaker, retreat leader, and all-around

self-love advocate. And this is the podcast that will inspire you to love yourself.

Hello, self-lover. Before we dive into today's podcast episode, I want to make

sure you know about my two books on self-love. If you're struggling with body image or self-acceptance,

then I highly recommend you check out my first book, The Gift of Self-Love. It's a comprehensive

workbook to help you build confidence, recognize your worth,

and learn to love who you are. Thousands of people have this book and the five-star reviews

are so amazing. They give me so much life, so I hope that this is something that can help you too.

You can get it wherever books are sold by searching for the gift of self-love or go to my website maryscup of tea.com

slash book. After releasing the gift of self-love and reading all your positive feedback,

I realized that we really needed something to keep us going every single day. So not a deep dive

workbook, but maybe like a micro dose of self-love in your daily life, which is why I wrote

100 days of self-love. It's a guided journal with, you guessed it, 100 prompts that cover so many

areas of life, including body, identity, purpose, emotions, mindset, relationships, and more.

So you can really think of it as a metaphorical multivitamin, something to keep you going,

or as I like to say, growing on your self-love journey.

You can get this journal wherever books are sold as well by searching for 100 days of

self-love or go to Mary's Cup of Tea.com slash journal.

It's my mission to share all the self-love tea with you.

So I hope that both my books and

this podcast can do just that.

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