This week on Barbell Shrug, we interview the author of the School of Greatness, Lewis House, and we review the eight principles of greatness.

Hey, this is Rich Froning, you're listening to Barbell Shrug for the video version, go to BarbellShrug.com.

Changing lives, changing the world.

Here we go!

Kind of look in the Barbell Shrug.

Mike Blets has staying here with Chris Moore and Doug Larson, and we have our guest, Lewis House.

That's not me, that's not me.

The author of the School of Greatness, that book's coming out October 27th, and you also have an awesome podcast where you find out about how people are great.

What leads to greatness?

Well, eight principles, lead to greatness is what I talked about in the book, but the school of greatness.

We'll get back to that, that's what we call a tease right there.

Essentially, you're interviewing people about how they became so successful and what are the fields they're coming from?

Originally, the reason I started the podcast, I'm interested to hear why you guys started yours, but the reason I started it, I'm nothing better today.

We were so good before.

Which you guys want to put your voice on there?

I was living in New York City just crushing life, having a time of my life, moved from small town Ohio, where AJ's actually lived for a bit, doing some lifting.

And, yeah, yeah.

And, uh, moving to New York, it was crushing life, business blown up, and then I met a girl, all stories started.

I know, I'm like, Lewis, all stories started with a girl, I met a girl.

She made me want to be free.

You framed her like, everything was so perfect.

And then, it was, and then, I met her before I got really bad.

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