All right, today's guest on the 10 minute walk podcast. I think that's what I'm calling it. I have no idea. You guys know me. I just like to start shit and figure stuff out later. So sometimes you just have to shit your pants and dive right in.

That's the way life goes.

We're here with my brother Christopher Boerbel and we're gonna ask him about ketosis

and what it's done for him.

Let's start out with, I know you did it when you were younger because I've known you

Not really my whole life because I probably didn't remember some of it but you knew me for

long anyway.

I know you your whole life.

Anyway, tell us a little bit more about what the ketogenic diet has done for you, how you've done the ketogenic diet, and when

you started it more recently.

Yeah, the ketogenic diet has really completely changed my life and sort of changed who I am I think in general.

I used to be somebody that you know a long time ago I was a powerlifter I was in

like how much you know the same thing they're

into how much can we lift what can we do what can we achieve and then you know by

having that being taken away from me by having arthritis and having you a genetic hip problem that caused me to have

double hip replacement.

I sort of lost all that and lost myself and got really, really fat in the process.

I got up to about 260 pounds, but also like I got away from lifting

and I just didn't love myself anymore. And I think that a big part of that was just because I was

putting bad foods in my body and those bad foods

affect our brain but we don't I didn't know any of that so what I decided to do

was with you was uh you know I was really just sick of not being not being like you.

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