We are Allie and Erica, certified Integrative Nutrition Health Coaches in Gut and

hormone health and the hosts of the podcast Courageous Wellness. We are committed to

de-stigmatizing conversations in the wellness space and celebrate the experiences and

lessons of our guests in pursuit of physical, emotional, and spiritual wellness.

Listen to Cregious Wellness wherever you get your podcast with fresh episodes every Wednesday.

Hey, I'm Ashley Lemieu and I'm here to help you uncover the greatest power in your life.

You!

After going on my own healing journey,

I realized I was looking for the wrong thing, a way out.

But I didn't need a way out.

What I really needed was a way in to fully uncover who I am.

Each week I'll be sharing tangible tools and inspiring interviews to help you create a clear pathway

forward in areas of your life that you might feel stuck or

overwhelmed in. I'm not here to be the expert on your life. You are. What I want is to

help you believe that. So get ready to reframe your thoughts, reimagine your future, and reclaim your power.

Are you ready?

I am.

I'm not going to lie, this is the most nervous that I have been so far in recording a podcast episode

and I know that I don't have anything to be nervous about but I've re-recorded this intro part like 10 times because I'm just recorded this

I'm just I'm just nervous

So I've decided that I was going to throw out all of my notes for this podcast today and I'm just going to talk because what I want to talk about today I think is something that isn't often talked about about about but it's something that is really important and I'm naming the title of this I am brave and

what I want to preface and make sure that I clearly say before I get into anything else

...