Do we have to get up at 5 a.m. to be more effective?

Join me, Emmanuel Osupo, host of the upfront podcast from Iris.

In this week's episode, we're finding out how to get the most out of your day, like Beyonce.

With productivity expert expert Dr. Amanda

inba. Change your environment make it harder to actually do a just check of your

phone. Put it in a draw that's down below where it's a slight effort and you actually have to think

do I really need to check my phone?

Listen and follow wherever you get your podcast.

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