These are the 10 best foods for healthy skin.

Now, we all know an unhealthy diet can damage your metabolism, cause weight gain, and even

damage organs, such as your heart and your liver.

But what you eat also affects another organ, your skin, which is the largest organ in our bodies.

And as scientists learn more and more about diet and the body, it's increasingly clear that

what you eat can significantly affect the health and aging of your skin.

So today I'm going over some of the top 10 foods you can find at the grocery store that are particularly beneficial for your skin health

and why. So stay tuned because you're listening to The Digest This Podcast and I'm your host,

Bethany Cameron. Let's get right into the episode. When am I going to have a baby? Are me and my husband trying to conceive?

Do we want kids? These are questions I get asked all the time on Instagram. I mean, we are literally at the beginning of our second year of

marriage. So as of now, we are just enjoying each other and both focusing on our careers. That's not to say

we can't plan and prepare our bodies for pregnancy. And even before I got married, I would get asked by women on Instagram,

and I still do, by the way, if there was a prenatal vitamin I would recommend. Well, I found one,

and it's by the company Needed. Needed is a company that supplies and supports women who are looking to become pregnant,

already are pregnant, or just gave birth and are needing the extra nutrient support.

They offer a range of supplements from fertility support if you are trying to conceive,

pregnancy support for those already pregnant and postpartum support,

all formulated by experts and third party tested.

Pregnancy and postpartum are some of the most nutritionally demanding times in a woman's life.

And a mom and her baby's health now and for years to come is influenced by her nutrient status.

Sadly, 95% of women in the prenatal stages have nutrient deficiency and most prenatal vitamins

include bare minimum nutrition based on outdated guidance and stale research. Needed offers products to

...