10 Fascinating Tricks For More Wins And Improved Well-Being with Janice Kaplan

Self-Helpless

Cloud10

Alternative Health, Health & Fitness, Science

4.8 • 3K Ratings

🗓️ 19 May 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Delanie Fischer is joined by New York Times Bestselling Author, Janice Kaplan, to discuss the fascinating findings mentioned in her new book, What Your Body Knows About Happiness: How To Use Your Body To Change Your Mind. Did you know that whether you're holding a hot or cold drink impacts your perception of the people around you? Or how the weather can influence college applications? Also, why a heavy clipboard and a hard chair might be vital for your next meeting? Learn about all of these thought-provoking discoveries, and so much more, in today's episode. Plus: + Why "Blowing Off Steam" Is Making Things Worse For You + Your Brain is Not Like A Computer (Despite What You've Heard) + Why These 2 Colors Should Be Added To Your Environment ASAP More episodes related to this topic: Need a Strong Dose of Optimism? 5 Tips for an Instant Perspective Shift with Bill Burke: https://www.selfhelplesspodcast.com/episodes/episode/255fd6bc/need-a-strong-dose-of-optimism-5-tips-for-an-instant-perspective-shift-with-bill-burke The Body Keeps the Score by Bessel van der Kolk: https://www.selfhelplesspodcast.com/episodes/episode/24c6ce57/the-body-keeps-the-score-by-bessel-van-der-kolk 30 Life Hacks We Love with Delanie Fischer and Kelsey Cook: https://www.selfhelplesspodcast.com/episodes/episode/3b361850/30-life-hacks-we-love-with-delanie-fischer-and-kelsey-cook Support the podcast, vote on topics, and more: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you've been experiencing hair shedding or thinning, you are not alone.
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0:42.1	take back control of your hair with Vagamore. For limited time, go to vagamore.com slash self, code self, to get 20% off your first order. That's V-E-G-A-M-O-U-R.com slash self,
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0:56.0	V-E-G-A-M-O-U-R dot com slash self, code self.
1:01.6	I'm no good, I take in good advice, and I'm self careless, so don't tell me twice that lately I've been so
1:12.8	stuck in my head
1:14.8	that I forget just about everything my therapist said
1:19.3	maybe I'm self-helpless
1:21.9	maybe I'm self-helpless
1:26.9	maybe I'm self-helpless.
1:31.3	Maybe I'm self-helpless.
1:37.3	Maybe we are all self-helpless. Hey, everyone. Welcome to Self-Halpless. I'm Delaney Fisher. And today I'm joined by Janice Kaplan,
1:41.9	who is the New York Times bestselling author of The Gratitude Diaries.
	...

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