10 Awesome New Fitness Trends

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 23 October 2019

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Host Brad Kearns talks you through a top-10 list of fitness trends that are simply awesome! It starts with Brad's favorite recommendation to maintain the passion and competitive intensity throughout life and then being smart and strategic with your training decisions. Today, there are many fantastic breakthroughs in fitness philosophy and strategy that emphasize stress-rest balance, recovery, and mobility instead of just the "no pain, no gain" emphasis of the old days. This list of ideas will be easy for you to implement into your daily routine and gain huge benefits for minimal time investment. Here's a quick look at the list the Brad details for you: Conduct plenty of flexibility/mobility drills per Kelly Starrett; conduct HIRT workouts in favor of HIIT per Dr. Craig Marker; emphasize Breakthrough Workouts per Mark Sisson (exciting new idea Mark's been talkin' 'bout since '88!); increase the severity of your stress/rest fluctuation per Brad Kearns (easier easy workouts!); exercise some restraint at your hardest workouts per Dr. Phil Maffetone: try micro-workouts during your busy day; conduct Rebound Workouts to recover faster, and understand HRV completely, both per Joel Jamieson; fast after difficult workouts (really!) per Dude Spellings; listen to the whole show per Brian "WholeDood" McAndrew. This could be one of the best podcast episodes of the decade because this stuff really works and it's do-able for all fitness enthusiasts!

Transcript

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0:00.0	Hi, it's Mark Sisson. Welcome to the Primal Blueprint Podcast. It's time for another show dedicated to the world of keto.
0:09.3	Check out KetorReset.com for details about my New York Times bestselling book and send your questions to info at ketoreset.com.
0:29.2	Hey, listeners, let's get into some exciting hot fitness and peak performance topics, shall we?
0:39.3	I even made a list. I'm going to free flow it a little bit down the list, but I do have a list of hot, awesome, new fitness trends that I've been thinking about and implementing. But first and foremost, in my mind, in my heart these
0:45.9	days, my favorite topic to discuss is the importance of maintaining passion and competitive
0:53.3	intensity throughout life. That's a theme I like to hit
0:57.1	when I'm interviewed, when I can find a way to talk about it. My favorite vehicle to discuss it is, of
1:04.1	course, speed golf. So I should give you a report on my recent participation in the U.S.
1:09.0	Professional Speed Golf Championships down in Houston, Texas.
1:14.0	And oh, man, was it an ordeal? A suffer fest because we had extreme weather. We teed off in the
1:20.4	afternoon. Crazy idea for speed golf. And it was 93 degrees Fahrenheit when I teed my ball up.
1:26.9	Heat index was 99 degrees. And I realized
1:30.6	that I've never, ever played speed golf in extreme temperatures because speed golfers can only play
1:36.5	when there's no other golfers on the course. So that would be first thing in the morning or right
1:41.6	before dark is my usual practice time for speed golf. Yeah, so it was
1:46.8	pretty crazy, man, because about halfway through the round, I started to poop out. The heat got to me.
1:54.3	I succumbed to the heat and was reduced to a walk on the course for the first time ever in a
2:00.2	speed golf tournament. Oh, man,
2:02.1	was that humbling? And then I realized I kind of harken back to my days as a professional triathlete,
2:11.0	what has it been 26, 27 years since I did a hot weather race. We used to have these races down
2:16.6	on a Caribbean island or in Florida or somewhere with
2:19.9	oppressive heat.
	...

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