Hello, hello my love. I hope this finds you doing so well. I am elated because it is the one year

anniversary of the Feminist Wellness podcast. Such a delight to look back on the

list of shows, 56 of them, that we have shared together, all the lessons, all the stories, the vulnerability, it's been life changing for me.

And I thank you, every one of you, who has sent me a DM, an email, or left a review to share just how much the show is meant to you.

I really, from the bottom of my heart, so appreciate it.

And so in honor of this exciting one year anniversary, I am doing a giveaway.

And the giveaway is this.

To everyone who hops on the app's on leaves a rating and a review of the show, and then takes a

a screen shot and sends it via email to myself at

podcast at Victoria Albina.com, you will get one entry to win a set of my gorgeous, hand-crafted,

hand-bored, hand-labeled, I do it all, essential oil rollers so four lucky listeners who leave a review

on Apple Podcasts will get these in their mailbox which is so exciting because I love presents. I love making those pretty little packages and dropping

them in the mail. So fun. So there's two rulers in each set. One is called Rise and Shine, and that's really vibrant,

bright notes, citrusy notes. It's a really nice pick me up. I'll use it in the morning,

I'll use it when I'm going to an event or an activity. It also just

smells really good, so there's that. And the other is called Easy Now, and that has also

organic essential oils, organic hojoba, magnesium oil, which is very like,

calming to the body.

And I use it before meditation.

I'll use it if I'm feeling stress in my body,

I'll apply easy now and then do my thought work.

I'll use it before bed.

...