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Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily

1. Three Things You Can Do to Get Motivated

Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily

Kim Dolan Leto

Christianity, Health & Fitness, Fitness, Religion & Spirituality

4.9 • 638 Ratings

🗓️ 2 April 2020

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

During uncertain times we need to remember, we don't have to have all the answers and things don't always make sense; peace comes when we put ALL our trust in Him.

In this episode, I'm going to share 3 tips to help you tap into your inner overcomer: mind, body and soul! The action steps covered in this episode will help you feel better now, fill your heart with faith and intentionally put your hope in God. 

Mind: Mental and emotional health is a real struggle for many of us, I encourage you to cast your cares on Him for He cares for you. – 1 peter 5:7

When negative or fearful thoughts appear, recognize that this is the enemy and fight fear with faith. Look back at all God has brought you through and let that fuel your confidence. 

Body: Right now we all need to focus on our well-being over weight loss.

Focus on self-care and time with God. This is not a time to feel pressured to lose weight or change too many eating habits. Conversely, it is also not a time to overindulge. Don't eat your emotions, give them to God!

Soul: Put your hope in God, use this time to deepen your faith.

John Paramore wrote something really special, it says,

"I'm only truly certain about one thing, God has a plan. My hope isn't in the food supply. My hope isn't in the cure. My hope isn't in the hospital. My hope is in Him. That's more than enough!" 

Our emotional and mental health is more important than ever, let's guard our hearts and minds in Christ Jesus! Amen!

We need to come together.

Whatever you're facing today, you're not alone. I'm here praying for you, for our country and I want to stay connected. 

God only made ONE you, friend.

I know it's not easy, but stay motivated to take care of yourself inside and out, from head to toe. 

God has work for you to do!

From my heart to yours, God Bless,

Kim Dolan Leto

 

Want access to free resources created to help you become God's best version of you?

  • Gain control over food
  • Enjoy empowered faith-fueled workouts 
  • Get equipped with Godly confidence 

For more in-depth tips on how to get fit God's way, grab the free PDF resource that I've put together for you: https://www.kimdolanleto.com/free-resources  

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Your thoughts might be exactly what someone else needs to hear to start getting fit and confident God's Way too.

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the strong, confident his podcast. I'm Kim Dolan Lutto. With over 20 years in the fitness

0:18.6

industry and a lifetime of Christ working in me, I've learned

0:22.4

key biblical principles that are going to empower you to gain control over food, find the

0:27.6

motivation to work out, and live with confidence in how God created you, sweet friend.

0:33.1

Every week I'll be here to serve you and help you create lasting results through actionable

0:37.3

steps, free downloads, faith-fueled fitness tips, and prayer.

0:42.2

Let me share why this works.

0:43.8

In Christ, we have the power to walk in self-control, the promise to rely on his strength and the peace to see ourselves through his eyes.

0:52.2

Let's dive into today's show.

1:08.9

Music to see ourselves through his eyes. Let's dive into today's show. Hey there, a friend.

1:10.6

With all that's going on in the world, I decided to re-tape my first podcast episode because right now, unfortunately, we can't go to our favorite group fitness class.

1:21.6

We can't live life like we had been.

1:24.6

And I wanted to be really sensitive to that fact because a lot of people

1:30.6

are reaching out to me and they're saying Kim how do I stay like how do I stay motivated? How do I

1:37.5

stay on track? How do I not let my fear override my faith? So as your friend, I wanted to just take some time today

1:47.7

and give you some things that I was prayerful and went to God and just said, how can I encourage

1:53.3

people right now to stay motivated? So right now, I'm going to dive into the show and let you know

1:59.4

that the heart behind this message is to help

2:01.5

you right now feel like you're not alone and to just remind you to pray for our country and to

2:08.5

know that we're going to get through this and everything's going to be okay. I don't know about you,

2:14.0

but we've had a lot of extra family time. I mean, my family is always close because

2:20.4

my husband and I work at home, but with our sweet girl, you know, you've got to be aware and

...

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