Welcome back to One Minute with Chad. If you guys don't know, this is the 3 of 7 podcast, and we have three different segments on this same podcast. We have these One Minute with Chad. These are short form conversations with me, where I talk to you about my most valuable lessons learned in life

and also my current most current thoughts and struggles the other segment is the comms check

that's me and my team long form conversation discussion type stuff The third segment is interview style shows.

So if you're new to the three of seven podcast, there's a bunch of different stuff here for you.

Hopefully you can find something that you enjoy.

Now, on the one minute with Chad, I have been talking about the seven attributes or characteristics of a warrior.

And so we're going to continue on with that conversation today.

We're on attribute number three.

And number three is physical and mental strength.

Again, I came up with these by reflecting upon my time in the SEAL teams and thinking through

the common characteristics of my mentors and the men that I served with and looked up to. Every

single one of them were physically and mentally strong. This is a key component. If you are going

to call yourself a warrior and don't think that your physical strength just has to be average.

All right? It's got to be, you've got to hold yourself to a higher physical standard,

most especially than the people that are around us in society today.

So it doesn't mean you go to planet fitness twice a week, man.

We're talking a different level.

A warrior does not view physical fitness as recreation or some means to stay healthy.

All right.

A warrior views physical strength as an essential attribute that increases his or her capability

to perform necessary skills and to protect and defend those who are unable to

defend themselves. You guys understand that? I don't train because I like sports or I want to

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