Welcome back to One Minute with Chad. This is the segment where I share with you my current

thoughts and my most valuable lessons learned throughout my lifetime as a U.S. Navy SEAL,

ultra runner and business owner. So I've got a super, super important message for you

guys today. So I want you to listen up. This is probably the most valuable concept or

principle that I can possibly teach you. This principle is what has allowed me to get

through and endure every difficult thing that I have endured and accomplished in my life.

You got to grasp this to get anywhere. So pay attention. This segment today was brought

to you by enough said running in case you guys didn't know we filmed a 10 part master

class on running. I told you to start taking your personal fitness seriously. Running is

a part of that. It's a basic human skill. All right. If you are not into running or you

want to get better, go check this out. 10 videos all for less than the cost of a pair of

running shoes. Everything from mindset, nutrition, hydration, gear, training, philosophy, running

form, how to run on trail, the road, the track, how to recover and how to execute. All right. Super,

super valuable stuff in here. And I really, really want you to become a better runner because it

can change your life. It changed my life. So check it out. I'll attach a link to the website.

Nuff said running dot com. Thank you guys. Let's dig into the lesson. I've told you so many times

that there are no shortcuts in life. There is not a secret. There is not something, uh,

some piece of wisdom or or some process that's going to take you from where you are to where you

want to go. That doesn't require the effort, the work and the time that it's going to take you

to get there. First of all, stop looking for the dang shortcut because it doesn't exist. All right.

Let me tell you why people look for the shortcut, right? It's because they get overwhelmed.

They get overwhelmed. Here's the principle. You have got to stop looking at the totality of the

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