1: Grounding and Centering meditation with Dr. Lesley Phillips

My Seven Chakras With AJ

Aditya Jaykumar

Spirituality, Education, Health & Fitness, Religion & Spirituality, Self-improvement, Alternative Health

4.8 • 985 Ratings

🗓️ 19 June 2016

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode recap:

Grounding:

Create a flow of energy from near the base of the spine to the center of the earth; use the visualization of a tree trunk, waterfall or laser beam.

Use the grounding to release energy; you can use it to let go of anxiety, fear, tension, stress, foreign energy, non-supporting beliefs and more, including busy thoughts.

Centering:

Place your conscious awareness in the center of your head.

Float above your head, enter through the crown of your head and settle in the center of your head in your pineal gland.

This allows you to be neutral, non-judgemental, above your emotions, aside from your intellect and thoughts.

It also gives you great clarity.

To claim your promo discount codes, visit www.goorukul.com/session1yes

Dr. Lesley Phillips is a successful author and spiritual teacher. She’s given presentations at over 100 events, including at local, national and international conferences.

She’s been a featured guest on expert panels and have taught numerous workshops and classes. She’s also been a guest on over 40 radio and web TV shows, including My Seven Chakras.

Her mission is to help people increase their self awareness and become empowered to consciously take charge of their lives. She does this by teaching people how to meditate and open their intuitive abilities.

Like this episode?

Click here to visit the show notes page!

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES

Click here to leave us a rating & review on iTunes

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	My seven chakras Gurkul session one.
0:03.3	The Gurukol, the ancient Indian system of education,
0:10.8	a comprehensive learning center where the guru lived with the students under the same roof.
0:17.0	Imparting wisdom, practical knowledge and life skills on how to face challenges,
0:22.0	find their purpose and begin their human revolution.
0:29.0	Join us as we take you on an epic journey to learn powerful skills like meditation, mindfulness,
0:36.7	chakras, breathwork, energy healing, chigong, reke, lucid dreaming,
0:42.1	than shui, intuition, nutrition, and so much more.
0:46.8	You've taken the first step to begin your human revolution.
0:51.7	It is now your turn to enroll in Gurucol. Oh, oh, oh, oh, oh.
1:05.0	Oh, oh, oh, oh, oh, oh. What's up?
1:14.0	Oh, Oh, What's up action takers? A.J. here, your friend, your host, and your fellow
1:27.3	action taker and welcome to the very first episode of Gurukol. Now firstly, I'm sure you have this question in your mind what is
1:35.5	Gourukul. Gourukul is a new addition to my seven chakras as you guys know we do
1:40.6	three interviews per week three episodes per week, three episodes per week, Monday, Wednesday, Friday,
1:45.8	and during these sessions we build your awareness about numerous powerful ancient
1:51.5	modalities that will enable you to kick-start your transformation.
1:55.1	Guru Kool, on the other hand, isn't an interview-based session.
1:59.1	It's an entire class.
2:00.1	It's an opportunity for our guests to teach you a new skill or technique directly.
2:05.8	And because of this reason I've decided to air this version of episode on a Sunday.
2:11.2	The idea is that especially if you're at home on a Sunday, you set aside about 30 minutes,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Aditya Jaykumar, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Aditya Jaykumar and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.