#1 FERTILITY EXPERT: Top Foods & Supplements to Boost Fertility | Iman Hasan

The Dr. Josh Axe Show

Dr. Josh Axe

Christianity, Religion & Spirituality, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 6 November 2025

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fertility struggles aren’t just about age—they’re about cellular health. In this powerful episode, Iman Hasan, host of the Biohack-It podcast, shares how she restored ovulation and optimized her fertility in her 40s, without relying solely on IVF. Discover the surprising role your mitochondria play in hormone balance, energy, and the ability to conceive naturally. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok: https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe CONNECT WITH GUEST Instagram: https://www.instagram.com/imanhasan/?hl=en Biohack It Instagram: https://www.instagram.com/biohack_it/?hl=en X: https://x.com/imanhasan_ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Infertility in women is up 84%.
0:03.0	That is not a small number. 84%.
0:05.0	Wow.
0:06.0	And infertility is up in men 50%.
0:09.0	So do you know that 50% of couples that are going through infertility are deficient in vitamin D?
0:13.0	Something so basic.
0:15.0	So vitamin D deficiency is a really big thing.
0:17.0	Being deficient in minerals such as zinc, magnesium, macronutrients, vitamin B, folate.
0:23.1	All of this stuff offsets your baseline of how you produce healthy eggs and reduce oxidative
0:29.1	stress in the body and with men removing things like microplastics.
0:32.7	What are some of the foods you recommend that women start incorporating to their diet that maybe
0:36.7	can help them with their fertility? I spoke to a fertility dietitian in the UK and she said when she's getting
0:42.1	clients prepared for a cycle, she asks them to drink milk and she's fine with them drinking raw
0:47.9	milk because it acts like fertilizer for the eggs. When we look at women's health, everything that
0:53.5	helps with longevity and slowing down in
0:55.6	aging is what's going to increase your fertility, give you chance to have kids later,
1:00.3	have healthier children.
1:01.5	We also, this is another lie that's fed to us.
1:04.1	You cannot improve your egg quality and after 35, your ad quality drops.
1:08.8	It's absolute.
1:09.9	You can 100% through diet,
1:11.8	exercise, lifestyle,
	...

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