099 Heath is Wealth: How Changing My Diet is Changing My Life

The Courtney Sanders Podcast

Courtney Sanders

Business, Careers

4.8 • 645 Ratings

🗓️ 14 January 2020

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you often lack the motivation to pursue your goals? Do you sometimes feel too tired or unfocused to make any real progress on your dreams? What if I told you that your mindset isn't the issue...your meal plan is?

Simply put, you are what you eat. So many of us focus on building wealth...but how many of us focus on building health? Health IS wealth - you have to be healthy to achieve your goals. I learned this first hand after experiencing the radical effects of simply changing what I ate! To learn the changes I made to my diet and the impact it made on my goals, tune into this week's episode.

Mentioned in this episode:

"Calcium may trigger certain cancers in African Americans": https://www.youtube.com/watch?v=hDopM1vMku4

Related Episodes:

Divine Downloads: How to Hear From God https://podcasts.apple.com/us/podcast/048-divine-downloads-how-to-hear-from-god/id1264659520?i=1000423777576

Looking for a supportive community of women who are all about building a big yet balanced life? If so, join my private community, The More Than One Club (your first 14 days are free!): http://morethanoneclub.com

Follow me on instagram! https://www.instagram.com/courtneylsanders/

Transcript

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0:00.0	Good
0:07.0	Please and Bruce
0:11.0	Go ahead
0:12.0	Who
0:13.0	Who
0:14.0	See
0:15.0	Go
0:16.0	Go
0:17.0	Who
0:19.0	See
0:20.0	Semp Hey, hey, party people.
0:40.1	Welcome to another episode of the Courtney Sanders show.
0:45.4	Today's episode, I'm going to warn you, is going to be a little different in that we're talking about something that I haven't talked about, at least not on my podcast before,
0:49.6	which is health and diet and health and wellness.
0:53.2	And so I definitely want to do more shows like this,
0:57.1	more episodes like this, because it's hugely important in order to achieve your business,
1:01.6	personal, and finance goals. And I think sometimes we get into this false belief that if we could,
1:08.5	you know, just grow our business and just make more money, then
1:11.6	everything in our life would be better. And while I'm not saying, you know, having more money
1:16.3	doesn't make things easier sometimes or having a successful business is not important. If that's
1:22.1	a goal for you, I know I made the mistake of basically putting all my eggs in that basket,
1:26.9	thinking literally
	...

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