This is episode number 99 of the Paleo Women Podcast.

Welcome to the Paleo Women Podcast.

I'm your co-host Noel Tarr a nutritional therapy practitioner and a certified

personal trainer and with me is my partner in crime Stephanie Rupert author of

the best-selling book A A Sexy By Nature.

This show is the place to be if you're a fan of moderately amusing banter

and uninhibited real talk relating to health,

nutrition, fitness, body image, and just about everything in between.

While hanging out with us, please remember the information on this podcast is intended to provide helpful and informative material

and should not be used in place of medical advice or

treatment. Now let's have some fun. So I have 99 problems but Stephanie podcast host, is not one of them.

Why? What are your problems?

I don't know.

It just was 99, and I felt like that was, well well that's all I know. I just know just I got 99 I was just

J-C. All right that's what I was doing I have one problem right now and it's Noel I'm just kidding my problem is that my

desk chair which was like part of my furnished apartment my furnished flat when I sit in it it spins by

itself like very

very, I just repeat my weight.

I have dried everything.

So 100% of the time when we're podcasting,

I'm like spinning a little bit and then we're just seeing

and going back in the other direction.

...