099: 6 Ways To Say “buh - Bye” To Your FOMO

School of Self-Image

Tonya Leigh

Self-improvement, Balance, Luxurylifestyle, Education, Arts, Lifestyle, Chic, Fashion & Beauty, Fashion, Coaching, Confidence, Travel, Successful, Luxury, Image, Luxurious, Lifecoachstylecoach, Frenchkisslife, Women, Classy, Selfimage, Elegant

4.8 • 1.1K Ratings

🗓️ 28 February 2018

⏱️ 159 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you live in constant anxiety that you’re missing out on life? Maybe you’re triggered by an Instagram pic or that voice in your head that is always telling you that you should be doing more with your life. This is called FOMO — fear of missing out. It’s become such a huge epidemic in our society that the acronym earned a place in the Oxford dictionary. The problem with FOMO is that it’s not only exhausting, it can be paralyzing and lead you further away from a truly well-lived life. In this episode, you will learn 6 mantras to turn your FOMO into something much more rewarding: JOMO — the joy of missing out. Are you ready to live with more elegance and joy in your everyday? This episode is for you.

Get full show notes and more information here: https://frenchkisslife.com/99

Transcript

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0:00.0	Hello and welcome to the French Kiss Life podcast all about living with more elegance
0:06.0	style and Joa de Vieve in your everyday life. I'm Tanya Lee your hostess? Let's get started. Hey everybody welcome
0:27.0	welcome back I am so excited about today's topic. It is something that I struggled with for a long time and
0:37.2	based on a lot of conversations that I've had with some of you all, some clients as well as friends.
0:43.3	I know I'm not alone in this.
0:45.9	So here's what we're talking about today.
0:48.4	I want to talk about FOMO.
0:50.5	You know what that is, right?
0:52.4	Well, even if you don't, I'm about to tell you.
0:55.0	But more specifically, I want to talk about six ways that you can say goodbye to your FOMO.
1:01.0	So I was reminded how far I've come with this when I recently received two incredible
1:08.0	invitations. The first one was a group of girlfriends had rented an incredible AirB&B and
1:14.4	Santa Fe for a fun girls weekend getaway. And then the other invitation came
1:19.2	from Glen. Yes, my man asked me to go camping with the dogs in Moab.
1:25.0	As he'd heard me say on several occasions that I just wanted to disconnect and roam in the desert for a bit.
1:31.0	I don't know if you've ever had a chance to spend time in the desert. It was a place that I used to not really be drawn to, but just based on where we live, we're so close to the desert and having started spending time there I realized how
1:48.3	grounding the desert is for me. It's such a spiritual place and the sun sets are to die for. So there I
1:56.3	was with two fabulous choices and one important decision to make. Now these types of situations used to spend me into hours even
2:07.4	days of torture all because I was afraid of making the wrong decision. Can you relate? And do you know what this is called? It's a form
2:15.8	of FOMO. And FOMO is an acronym for the fear of missing out. And it is such a huge epidemic in our modern society and it's crazy making for me and for anyone I've ever known that had it.
2:31.0	I mean is it just me or is it sad that we're living in a
2:36.3	world where we're constantly living in fear. In fact FOMO is such a big deal in
	...

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