This is episode number 98 of the Paleo Women Podcast.

Welcome to The Paleo Women Podcast.

I'm your co-host Noel Tar a nutritional therapy practitioner and a certified

personal trainer and with me is my partner in crime Stephanie Rupert author of the

best-selling book A Sexy By Nature.

This show is the place to be if you're a fan of moderately amusing banter

and uninhibited real talk relating to health,

nutrition, fitness, body image,

and just about everything in between.

While hanging out with us, please remember, the information on this podcast is intended to provide

helpful and informative material and should not be used in place of medical advice or treatment.

Now let's have some fun.

Hey!

Well that was mighty aggressive.

Every once in a while, I think I've told you this before.

A hundred percent of episodes, I wonder, like, is this going to be the time I say something first?

Oh gosh.

And then today I just like I didn't even hesitate I just went for it but I knew I

I had to go quick because I didn't want to do an awkward timing thing.

Where we both are like, hey, and then, yeah.

Yeah, but then I just like ended up shouting at everybody.

So I'm not sure if that's better. I think that worked.

...