This is episode number 97 of the Paleo Women Podcast.

Welcome to the Paleo Women Podcast.

I'm your co-host Noel Tar, a nutritional therapy practitioner and a

certified personal trainer and with me is my partner in crime Stephanie

Rupert, author of the best-selling book, A Sexy By Nature.

This show is the place to be if you're a fan of moderately amusing banter

and uninhibited real talk relating to health,

nutrition, fitness, body image, and just about everything in between.

While hanging out with us, please remember, the information on this podcast is intended to provide

helpful and informative material and should not be used in place with medical advice or treatment.

Now, let's have some fun.

Merry Christmas. Merry Christmas. I said, hey, this is the episode before Christmas, so we should tell each other,

Merry Christmas.

And so we did.

But it's November.

And so we did. We did. Hey, you know, I've been listening to Christmas music. I don't know when what your rule is for when you start listening. November 1st. That's when you start listening?

Of course!

Oh, we are so on the same page.

Like any sane person.

Definitely.

If I'm putting up Christmas decor, which sometimes you do for Thanksgiving, you know, then I'm going to listen to Christmas

music. My husband used to be a whole total scrooge about it and I was like, just embrace it. And now he actually started the Christmas music a week before

...