#095 - Jonathan Bailor: Body Weight Setpoint, Burning Calories, Food Quality, Obesity & Diabetes Epidemic, Brain Inflammation, Hormonal Dysregulation & Gut Dysbiosis, The SANE Solution, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 27 May 2021

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/setpoint 1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 6:40 - Jonathan's Personal History 11:35 - Why Do People Gain Or Lose Weight? 13:10 - The Global Economic Impact Of Diabetes 14:50 - What Happens With Calories That We Eat? 16:45 - The Calorie Is A Measure Of Energy Alone 18:00 - Why Does The Body Burn Or Store Calories? 19:50 - Dietary Induced Thermogenesis 20:00 - N.E.A.T. (Non-Exercise Activity Thermogenesis) 23:20 - Perceived Rate Of Exertion 24:20 - Eat Less, Move Less 24:30 - What Is The Stress Response To A Crash Diet? 25:10 - Long Term Outcomes Of Crash Dieting 26:15 - Yo-Yo Dieting And The Extracellular Matrix 27:00 - Defining The "Set Point" 29:55 - How Do We Get Our Set Point? How Does It Change? 33:00 - Obesity As A Disease State 34:00 - The Quality Of The Food We Eat 35:00 - The Overconsumption Of Food 36:40 - Hormone "Clogging" 39:35 - Parabiotic Studies 40:45 - The Communication Between Brain, Gut, And Hormones 43:40 - The Genetic Component 47;55 - The Pervasive Shame In Being "Over-Fat" In Society 48:30 - SANESolution 50:25 - Evaluating Foods On A Spectrum For Optimal Health 52:10 - The SANE Food Groups 55:30 - What About Lower Fat Or Lower Carb? 57:05 - Metabolic Conditioning 59:10 - The Randall Cycle 59:25 - The Myth Of Exercise 1:02:50 - Mechanical Removal Of Fat Cells

Transcript

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0:00.0	What is obesity?
0:01.0	Obesity is a disease state where your body has lost the ability to regulate body fat healthfully.
0:07.0	Your genes can dictate upwards of 50% or more of your set point.
0:13.0	It is not possible to create a huge surplus of calories, consistently eating the right quality of food.
0:21.7	What it means to eat better is to eat foods that the scientific community has proven
0:27.2	unequivocally have certain characteristics.
0:31.3	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health,
0:40.2	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.1	your life? This show is for you. Please keep in mind. We're not dispensing medical advice
0:52.9	and are not responsible for any outcomes you may
0:55.7	experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.1	Welcome back to the Melanie Avalon Biohacking Podcast. Hi friends. I am so excited about this episode. I think it's probably the first time where
1:13.3	the author not only has incredible books, but also is releasing an amazing documentary. Yes,
1:20.3	so Jonathan Baylor, he is the author of The Calorie Myth, The Set Point Diet, which we dive deep
1:25.5	into today, dismantling all those myths about Body Set Point.
1:29.3	But he's also the producer of the new documentary Better.
1:32.3	It released on May 25th.
1:34.3	I had the honor of watching it a while ago, and it was absolutely incredible.
1:38.0	I'll put a link to it in the show notes, but I really think you guys will enjoy today's episode.
1:43.3	The show notes for today's episode will be at Melanieavalon.com slash set point.
1:48.7	Those show notes will have a complete transcript, so definitely check that out.
1:52.2	There will also be two episode giveaways for this episode.
	...

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