This is episode number 94 of the Paleo Women Podcast.

Welcome to The Paleo Women Podcast.

I'm your co-host Noel Tarr a nutritional therapy practitioner and a certified

personal trainer and with me is my partner in crime Stephanie Rupert author of

the best-selling book Sexy By Nature.

This show is the place to be

if you're a fan of moderately amusing banter

and uninhibited real talk relating to health,

nutrition, fitness, body image, and just about everything in between.

While hanging out with us, please remember, the information on this podcast is intended to

provide helpful and informative material and should not be used in place of medical advice or

treatment.

Now let's have some fun.

I'm like second-guessing myself sign up.

Oh my gosh, hey friends.

What, what's going on now?

Testing, testing, one, two.

I just sat there and I had this freak out moment.

I'm like, what if this isn't actually working and I'm like, we're not recording? I'm sitting hunched over on my bed, on my bed, sort of, half on my bed, half on my bed, half leaning onto the dresser in my bedroom, recording this

podcast because I have a bunch of people.

Usually, so the front of the house is like,

where all the noises, because we're on a pretty busy street.

...