094: Emily Fletcher - Using Meditation to Stress Less, Sleep Better, and Improve Performance

The Natural State with Dr. Anthony Gustin

Dr. Anthony Gustin

Regenerativefarming, Regenerative, Lowcarb, Nutrition, Fitness, Holisticnutrition, Ketogenic, Keto, Meat, Intermittentfasting, Health, Healing, Ketosis, Weightloss, Carnivore, Ketogenicdiet, Hormones, Health & Fitness, Sauna

4.7 • 2.8K Ratings

🗓️ 18 May 2020

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

After working as an actress on Broadway for over 10 years, Emily Fletcher found herself sick, struggling with insomnia, and in a constant stressed out state.

It wasn’t until she tapped into meditation that she finally found some relief.

As you’ll hear about in this episode with Dr. Anthony Gustin, this seemingly simple practice turned out to be transformative for Emily, a leading expert in meditation now.

She was able to heal her body, sleep through the night, and so much more.

After seeing these amazing results personally, Emily knew she wanted to share the gift of meditation with the masses so she went on to start teaching it.

Emily eventually created her Ziva Meditation method, which covers mindfulness, meditation, and manifestation, three key ingredients that truly transformed her life.

And now she sees the same things happening in her clients from around the world.

In this podcast episode, you’ll learn more about this unique meditation method, why it differs from most, why it’s so effective, and how you can put it into practice starting today.

If you’re on the fence with meditation, or you’ve tried it before without success, Emily’s eye-opening tips can help.

On top of being a Broadway actress, Emily Fletcher is the founder of Ziva Meditation and she’s a best-selling author of Stress Less, Accomplish More.

Her work has been featured on The Today’s Show, Vogue, ABC News, and The New York Times.

Some of her meditation clients include Apple and Google employees, Harvard Business School and Barclays Bank employees, Oscar, Grammy, Tony and Emmy award winners, NBA players, Navy SEALS, Fortune 500 CEOs, busy parents, and entrepreneurs.

So if you’re looking to learn more about meditation or learn from the best, this is one episode you don’t want to miss.

Check out the episode now!

Transcript

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0:00.0	Hello and welcome to the Natural State Podcast. I'm your host Dr. Anthony Guston. It is
0:10.1	my belief that the natural state of any living organism's health and that our artificial
0:14.4	habitat has forced us into having artificial health problems. This show is my attempt to
0:18.7	dive deep and learn about using nutrition, sleep, movement, relationships and more to help
0:23.9	you reclaim your natural state of health in a modern world and show you how to thrive
0:27.8	in an environment that's stacked against you. If you enjoyed today's show, you can find
0:31.6	out more details and information at Dr. AnthonyGuston.com. Today on the show I have Emily
0:37.5	Fletcher joining us. Emily is the founder and CEO of Ziva Meditation and she has an amazing
0:44.4	story as far as how she got into it. I will let her explain that in the show, but she
0:47.6	has a couple of different techniques and how she approaches meditation that are a little
0:51.0	different from the norm and maybe some of the apps that you're used to. So we're thinking
0:55.6	about it in three different phases. One is detoxing from current mindset. One is mindfulness
1:01.8	and then next would be integration and manifesting. So there's a lot of different approaches
1:07.0	to meditation. She takes a holistic approach and sort of weaves a lot of stuff together
1:10.2	in a very unique way that I've never heard of before. So if you have ever thought about
1:14.0	meditation, if it's been a fringe thing or you do it daily, I think there's a lot to
1:17.3	learn in this episode. So tune in and I hope you enjoy. This episode of the natural state
1:22.4	is sponsored by Ned. Ned is an incredible company that makes a lot of CBD products and you
1:30.8	guys can probably go back to some of my episodes and realize that I have been a CBD skeptic
1:35.9	for a very long time. I think that it's really hard in this industry that's exploding to
1:41.9	have really high quality products that actually do anything. I tried a bunch of different CBD
1:46.5	brands before this one and unless they had THC in them as well, not enough to get high,
	...

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