If we can kind of control and really I mean like with the people that are close to you don't let them get away with these things

Call them out on it. Someone says, oh, that's the worst like it's

It's not the worst like it's kind of I wish it didn't happen, but there's things that are worse

Like you can just have those conversations when someone says like I have to like I get it

I'm kind of annoying to be around but I'll say like you don't have to do that

Like I was down the cape with some friends and like I

That's he said I have to take my daughter and her friends out on the boat

I was like you don't have to do that you get to

We are here because we know the outcomes in our lives are within our control

That taking absolute ownership of how we eat sleep, train, think and connect with each other is how we'll optimize our health and happiness

That chasing excellence is how we grab hold of what is possible

Our mission is to live on the run always chasing never stop

Hello and welcome back to another episode of chasing excellence. How are you Ben?

Good Patrick. Good today. We're gonna do something a little bit new

We've come up with a

One of my favorite one of my favorite things that we do is the two-minute drill here

Which is a series of kind of random questions that people send in and kind of force you to give an answer in within two minutes

So I really like that

Collection that randomness for lack of a better term. So we've come up with a new a new show format a new episode format

That we're calling three by three which is just

Your three thoughts on three different subject matters three by three sense

So I think it'll I think it'll make sense as we go through it

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