09. why you should workout for your mental health!
The Wellness Cafe
Trinity Tondeleir
4.6 • 1.6K Ratings
🗓️ 25 August 2021
⏱️ 28 minutes
🧾️ Download transcript
Summary
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/
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Transcript
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| 0:00.0 | At Barclays, we're here for the land of football, we're here for the Premier League, and the Barclays |
| 0:09.5 | women's super league. We're here for the football charts, for giving more girls a chance. We're |
| 0:18.0 | here for the grassroots and all the muddy boots. From schools to stadiums, we're here for it all. |
| 0:25.4 | Barclays, here for the land of football. Welcome to People's Postcode Lottery in 60 seconds. |
| 0:34.4 | It's really simple. Your postcode is your ticket. Yes, that's simple. Prices are one every day, |
| 0:42.7 | and to be in every draw, all you have to do is sign up for a monthly subscription of just 12 pounds. |
| 0:49.0 | Easy! Every Saturday, one lucky postcode wins a share of a million pounds, |
| 0:54.4 | and in our February draws, a lucky postcode area will win a share of 3.2 million pounds. |
| 1:00.5 | A staggering 1.2 billion pounds has been raised so far for charities and good causes. |
| 1:06.5 | 70% of postcodes across Great Britain are already playing. We had a plan, 10-year plan. |
| 1:11.7 | 10-year plan. Now it's the next week's plan. So sign up before midnight on the 25th of January for |
| 1:16.3 | the chance to win. Good things come knocking with People's Postcode Lottery. PPR managed |
| 1:21.6 | Lottery's on behalf of good causes, 18-plus conditions applied, play responsibly, not available in Northern Ireland. |
| 1:42.1 | Hi, hello everyone, and welcome back to the Wellness Cafe with Trinity Tondaleer. That is me. |
| 1:48.5 | Thank you for joining me again today. Before we get into today's episode, if you are enjoying |
| 1:53.5 | the podcast, it would mean a lot if you could subscribe, rate, and leave a review on the podcast. |
| 1:59.5 | It would help the podcast out a lot, and if you want to stay up to date on the podcast, |
| 2:03.7 | there's an Instagram page just at the Wellness Cafe pod to stay up to date and interact |
| 2:08.7 | with what's going on with the podcast. So let's get right into it. |
| 2:12.2 | There is so much construction going on around my house, and I can't find a way around it, |
| 2:20.6 | so I'm sorry if you hear anything, and if it's picking up on the mic, but I didn't want to skip a |
| 2:26.0 | week because of that. And I always record in real time, so I'm recording this the day before it |
... |
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