Something I've learned from firsthand experience over the past few years is that you don't actually

achieve new results by remaining the same person you've always been. And when I started to understand

this, it's when things in my life and my business really started to shift. Achieving new results in any

area, whether it's our business, our relationships,

our health and fitness really starts by changing you, by changing your thoughts, your mindset,

and actually you're just your identity. And so I want to talk a little bit about this today

because it's been so huge in my own journey.

And I think you're going to find a lot of value in this conversation.

Welcome to Powerhouse Women, the podcast for women who know they are ready for more.

I'm Lindsay Schwartz, your host and the founder of Powerhouse Women.

And together we'll unlock the confidence and clarity

you are looking for to help you get out of your own way and into action around your next big

idea. Welcome back to the show.

I wanted to take a second and just say welcome.

For those of you who might be new, if this is your first time tuning in, I'm just so grateful that you're here.

And if you're returning and you've listened to the podcast, you're an OG listener from the beginning.

I'm so glad you're here too.

You know, it's not, it's never lost on me that real human beings are on the other side of

this audio. I've gotten some cool messages lately just from people who are taking what we talk

about on the podcast and applying it, and that never gets old.

So if we're not already connected on Instagram, you can connect with Powerhouse Women,

which is just at Powerhouse underscore women. And then Lindsay Schwartz is me personally. I do run my own

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