Per scribe is not the goal. Your goal is not and this is the goal of all affiliates and all coaches

Your goal is not to be able to get your members to do the workouts prescribed

That's so that's this is a whole reason strength bias program came about

Jeff Martin from Brand X Crossfit created strength bias program because his his take was our members

Aren't strong enough to do the workouts prescribed

So what we need to do is get our members to be able to do the workout stronger so that they can do the workouts as they're written

That's not the goal

We are here because we know the outcomes in our lives are within our control

That taking absolute ownership of how we eat sleep trained think and connect with each other is how we'll optimize our health and

Happiness that chasing excellence is how we grab hold of what is possible

Our mission is to live on the run always chasing never stop

Hello, and welcome back to another episode of chasing excellence as always. I'm here with Ben. How are you sir?

I'm doing very well Patrick today. We're gonna talk about something that has certainly been around Crossfit the Crossfit community

Since the inception and something that seems like

Perhaps part of a conversation that people are having now and that's that's our X that's our X-ing workouts

Creating workouts with an RX weight. So we had a few folks reach out to me to ask you kind of what your take on RX is

In general, so I think we want I want to start there which is

One maybe just give us a quick overview of the history of RX like what is it for folks who might not know or might not understand what is it and

What is the value in it or maybe the better question is why is it why does it exist in the first place before we get into

Is it right is it wrong? Why do you do it this way? Why do other people? Yeah, in other way?

So RX is a shorthand like the the pharmaceutical world for

prescribed so it's a

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