I think that you are the sum of your thoughts.

You are just a compilation of the things

that you think about, the actions and the behaviors

that you elicit and the choices that you make.

All of those have to do with your mindset.

If you can remain calm in a crisis,

if you can have better decision making,

if you can learn better and have better focus,

all of that comes from quote unquote mindset training.

Now, the thing I would kind of like qualify that is,

you don't need to train it.

You don't need to do meditation.

You don't need to do mindful.

You can do those things and it's certainly very helpful

and almost every high achiever will kind of say

that they have some sort of practice in place for that.

But the biggest thing is like awareness.

Just become aware of that voice inside your head

and realize that you are in control of that.

We are here because we know the outcomes

in our lives are within our control.

That taking absolute ownership of how we eat,

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