#086 - Harpreet Rai (Oura): Oura Ring Q&A, Personal Health Data, Women’s Reproductive Health, Fertility Tracking, Optimizing Heart Rate Variability Data, Adaptive Algorithms, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 25 March 2021

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ouraring2 2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 7:55 - What Is Oura Ring? 10:20 - Replacing The Oura; Is There A Data Transfer? 12:30 - If You Change Fingers, Will It Change The Data? 14:00 - Updating Baseline Data 17:00 - The Accuracy Vs Precision 21:10 - Calculating Sleep Stages 22:50 - Algorithms And BMR Calculation 26:10 - Collecting Data From Oura For The COVID Study 29:00 - Can Oura Tell If You're Getting Sick? 30:55 - How To Use The Tags 34:55 - Making Notes Inside The App 35:35 - Tracking Women's Fertility 37:30 - Will There Be A Cycle Tracker? 40:05 - Heart Rate Variability (HRV) 41:25 - Optimizing HRV Data 43:05 - Resting Heart Rate (RHR) 46:45 - The Oura Ring Is Waterproof 47:10 - Keeping It Clean 47:25 - EMF 49:35 - Adding Workouts From Previous Day 52:30 - Will There Be An Incorporation Of CGM? 53:45 - Imagining New Capabilities

Transcript

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0:00.0	You have to look for and figure out the signs and clues for you.
0:04.3	Not enough companies have done enough to honestly personalize a user experience for both genders.
0:10.4	When we recognize a woman is cycling, we actually change the way the readiness messages are written.
0:15.8	Using this data in an algorithm, a researcher was able to show that with over 90% of women, they could see
0:22.3	leotinizing hormone one or two days in advance of the saliva test. Every OroRRRRN user who tags
0:29.0	is helping us learn so we can help other ORARN users in the future. Welcome to the Melanie
0:34.1	Avalon Biohacking Podcast, where we meet the world's top experts to
0:39.3	explore the secrets of health, mindset, longevity, and so much more.
0:44.7	Are you ready to take charge of your existence and biohack your life?
0:49.1	This show is for you.
0:50.9	Please keep in mind, we're not dispensing medical advice and are not responsible for any
0:55.9	outcomes you may experience from implementing the tactics lying here in.
1:01.0	Are you ready?
1:02.2	Let's do this.
1:04.0	Welcome back to the Melanie Avalon Biohacking Podcast.
1:07.4	Friends, I am so excited about this episode.
1:10.1	It is about truly one of my favorite
1:12.6	biohacking gadgets, devices ever. I am obsessed with my aura ring. As I talk about in this
1:19.3	episode, I lost it recently and it was a non-negotiable. I knew automatically I was going to
1:25.0	order a new one, not even a question. I feel almost naked without it.
1:29.4	What I love about ORARing is it makes you feel so empowered.
1:33.0	I personally being steeped in the biohacking world, I admittedly get a little bit overwhelmed
	...

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