I came in with an Iron Man triathlon background so I could swim.

I could swim, bike, and run for as long as you wanted me to.

But by foreign away, my weakness was in order power, then speed, then strength.

That's a good example though, because I mean in the triathlon community, it's like,

that's probably like your fit.

Right. But the way CrossFit devines fitness, it's like severely lacking.

It was just like, there were some, there were some holes in in there.

Yes.

We are here because we know the outcomes in our lives are within our control.

That taking absolute ownership of how we eat, sleep, train, think, and connect with each other

is how we'll optimize our health and happiness.

That chasing excellence is how we grab hold of what is possible.

Our mission is to live on the run.

Always chasing.

Never stop.

Welcome to another episode of Chasing Excellence.

Thank you so much for stopping by.

Beginning of this show is a little bit different because I am all by myself.

Ben is taking a well deserved break after the games.

So we wanted to bring you an episode from the CF anyway, which we've done before.

It's the internal podcast that we do over at the gym for the members there.

Occasionally, we're able to take subject matters and episodes that we do there and we're

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