085: Gabrielle Brick - Raising Kids, The Healthy Way | Finding The Middle Ground | Taking Time For Self Care
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 2 March 2016
⏱️ 74 minutes
🧾️ Download transcript
Summary
Our featured guest this week is nutritionist, Gabrielle Brick. She has 20 years of experience in coaching people to their optimal state of well being. Her areas of study include nutrition, longevity, superfoods, herbalism, Medical Qi Gong, NLP, and Landmark.
Gabrielle created two organic, raw, vegan, health food lines, The ONE Fudge Chocolate Bar and Sun & Moon Organics Superfood Mixes.
In this episode, we discuss:
- The book that changed Gabrielle's life
- Being a pioneer of the raw food movement
- Healing with a raw vegan diet and is this diet sustainable long-term?
- How Gabrielle's diet evolved during pregnancy and what she eats today
- Supplementing breast milk with raw cow's milk
- Superfoods and teas for kids
- A secret for getting your kids excited about healthy foods
- Protein powder is a great addition to your kid's diet
- Being less hardcore with your kids when it comes to food
- Finding the middle ground
- What is Waldorf education?
- It's essential to take time for yourself
- Creating a ritual of self care
- Gabrielle's nighttime routine
- A hot elixir recipe you can make at home
Related links:
Follow Gabrielle Brick on Facebook, Instagram, and Twitter
Gabrielle Brick's Mothers Mastermind - no longer offered
Stephen Arlin & David Wolfe - Nature's First Law (book)
The Fruit Tree Planting Foundation
Listen to Anthony Anderson previously on TUHP (episode #009)
Listen to David Wolfe previously on TUHP (episode #014)
Listen to Dr. Mark Hyman previouslyon TUHP (episode #084 & #074)
Alison Armstrong - The Queen's Code (book)
John Gray Ph.D. - Men Are from Mars, Women Are from Venus (book)
Marni Wasserman's Home-Made Cooking Series: Get In Your Kitchen! *no longer available
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related episodes:
301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet
033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent
011: Jason Wrobel – High Raw, Vegan Living For High Energy
005: Julie Morris – Optimizing Your Health With Superfoods
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Transcript
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| 0:00.0 | Hello and welcome to the 85th episode of the Ultimate Health Podcast. |
| 0:03.0 | Jesse Chapp is here with Marnie. and welcome to the 85th episode of the Ultimate Health Podcast. |
| 0:13.4 | Jesse Chapp is here with Marnie Wasserman, |
| 0:15.7 | and we are here to take your health to the next level. |
| 0:18.8 | Today we have featured guests on the show, Gabriel Brick,, and Gabriel is a nutritionist. She's had 20 years |
| 0:26.2 | of experience coaching people to their optimal state of well-being. Her areas of |
| 0:31.0 | study include nutrition, longevity, super foods, herbalism, medical chigong, NLP, and |
| 0:38.6 | Landmark. |
| 0:39.6 | She's created two organic raw vegan health food lines, the one fudge chocolate bar and |
| 0:46.2 | sun and moon organic super food mixes that are sold online and at Whole Foods markets. |
| 0:52.8 | And I've tried a few of her Sun and Moon |
| 0:55.8 | organic Superfood powder blends. |
| 0:58.5 | And it just makes making these Superfood |
| 1:01.3 | elixers and shakes so much easier because you have all the ingredients |
| 1:04.7 | already pre-mixed and ready to go. Awesome stuff. So we're going to get into a number of the topics |
| 1:11.1 | we got into on today's show in a bit, but first I'm going to let |
| 1:14.6 | Marnie jump in here and share a little bit about our amazing weekend. |
| 1:19.6 | So as many of you guys know, we've been awaiting to get our puppy goji and yesterday we went and |
| 1:25.4 | got goji and we're so excited if you've been following along on |
| 1:29.8 | Instagram and Facebook you've probably seen some of the pictures that we've posted of her. |
| 1:33.8 | She's gorgeous, she's beautiful, and she's amazing. |
| 1:37.3 | She has exceeded our expectations of a new dog. |
... |
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