And I was talking to an athlete and they were asking my opinion about supplements.

And for that individual, I said, you know, try any ones that you want.

You know, of course, within reason, but any of the anti-inflammatories and whatever else is new and comes around CBD, you know, try them all.

There is a placebo effect.

And if you're a high level athlete, take advantage of that placebo effect for sure.

I don't necessarily think that there was working on the physiological level that we think they are.

But when you're at that top 1% every little bit helps for the average crossfit or I put myself in that, that boat,

I don't take any supplements and I just think that you can get a lot of what you need from your nutrition.

We are here because we know the outcomes in our lives are within our control.

That taking absolute ownership of how we eat, sleep, train, think and connect with each other is how we'll optimize our health and happiness.

That chasing excellence is how we grab hold of what is possible.

Our mission is to live on the run.

Always chasing. Never stop.

Hello and welcome back to another episode of chasing excellence.

How are you guys today? Great.

We are joined once again by our friend, EC Sinkowski, of optimize me nutrition.

If you don't know who new EC is, then you should ask somebody or you should go back to the first two episodes that we've recorded with you,

especially the first one if you want, if we want to get a good sense of who you are, where you've come from,

a lot of your thoughts on nutrition.

But for those folks who maybe are just tuning in for the first time,

why don't you give us the very short version of who you are, what you do and where you tend to focus your energies on.

Yeah. Thank you again.

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