084: The #1 Key to Consistency
The Courtney Sanders Podcast
Courtney Sanders
4.8 • 645 Ratings
🗓️ 1 October 2019
⏱️ 29 minutes
🧾️ Download transcript
Summary
Breaking a bad habit could be a struggle. There's just something about not doing what you need to do that gives us joy, isn't there?! But when it comes to working towards your goals, you need to start thinking differently.
Today, I am sharing the #1 key to staying consistent that got me to the place where I could be disciplined. If you have been procrastinating and putting things off for so long, this episode is for you.
Mentioned in this episode:
No Excuses Woman
https://courtneylsanders.com/product/lto-no-excuses-woman-special
The Consistency Code
https://courtneylsanders.com/consistency
Free 3-Day Self-Discipline Challenge
https://courtneylsanders.com/selfdiscipline
***
Looking for a supportive community of women who are all about building a big yet balanced life? If so, join my free accountability group at: https://courtneylsanders.com
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Transcript
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| 0:00.0 | Good |
| 0:07.0 | Please and Bruce |
| 0:11.0 | Go ahead |
| 0:12.0 | Who |
| 0:13.0 | Who |
| 0:14.0 | See |
| 0:15.0 | Go |
| 0:16.0 | Go |
| 0:17.0 | Who |
| 0:19.0 | See |
| 0:20.0 | Semp Hello, hello, it's the girl, welcome to |
| 0:24.6 | Hello, hello, it's the girl Courtney Sanders. Welcome to another episode of the Courtney |
| 0:42.5 | Sanders show. This one is going to be a little different because I got to be honest with you, |
| 0:46.5 | your girl is feeling a little under the weather. And my voice is just not up to par for this |
| 0:51.6 | week's episode. So what I've done is I decided to play a live stream that I |
| 0:58.2 | think will be really helpful for those of you who are still struggling with your consistency and |
| 1:02.5 | your self-discipline. So I want to come on and do the intro, but I just got to warn you, trust me. |
| 1:07.6 | I'm sniffling. You don't want to hear these sniffles. So let's jump into the number one |
| 1:12.3 | key to staying consistent. And then I'll be back next week with the true podcast episode. Enjoy. |
| 1:19.0 | You will fail by default until you master loving the right kind of pain. And so what I mean by that is that staying in the process and doing the things that are necessary to succeed is by and large painful. Like it's not painful like manual labor or walking barefoot, you know, across the country or, you know, sometimes I think about the things that we complain about and, oh, you know, I really want to go to the gym, but I'm so tired, or I really want to work on my business after work, but I'm so tired. And I mean, we're kind of like soft in this day and age. And I think about, you know, our ancestors, like escaping slavery and stuff. Like, what? Underground railroad? Like, no shoes carrying |
| 2:01.9 | babies? Like, people back in the day were, like, legit. And so all of us should be ashamed at, |
| 2:07.3 | like, the things that we think are painful. But granted, I recognize that a lot of us feel |
... |
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