083 - Motherhood, Motivation + Finding Your Balance With @OliviaOstrom_

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 27 October 2020

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, fitness influencer, new momma and certified personal trainer, Olivia Ostrom joins Jessi to shine light on the tender process of watching your body change as you get pregnant, how challenging it can be to find a new balance with a newborn & the importance of prioritizing yourself. Olivia shares her favorite self care practices, how she finds motivation & how she leads by example for her son Henrik. If you’ve ever experienced mom guilt, struggled to find balance or just simply want to know what it’s like becoming a mother.. this episode is for you! Find more of Olivia Ostrom here: Olivia’s Instagram Olivia’s Website Olivia’s Youtube Join me for The Food Freedom Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Transcript

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0:00.0	Hello and welcome. This is Jesse Jean and you're listening to the Dear Body Podcast.
0:07.6	I spent 10 years stuck in the diet binge cycles hating my body and envying women who seem to have it all because I never felt enough.
0:15.9	And what I discovered in my journey to food freedom, radical self-love, and becoming an eating psychology coach is this.
0:22.5	You can either live your life at war with your mind or learn to work in sync with it.
0:27.7	And that is what this podcast is all about.
0:31.0	We get real, we get raw, and we hold nothing back.
0:35.6	So if you're ready to learn how to work in sync with your mind and evolve your life,
0:40.3	welcome to the show.
0:46.8	Hello, hello, and welcome back to another episode of the Dear Body podcast.
0:50.8	Super excited to have you back today.
0:53.3	Our last podcast episode where we dove into all
0:56.1	things fitness and how to find balance with food and fitness was a huge success. So I'm very
1:01.1	excited for today's episode today on the podcast. We have the wonderful Olivia Ostrom.
1:06.0	And you may have seen her on Instagram where she consistently puts out workouts.
1:16.1	She is a certified personal trainer based in Canada, a mama to a sweet little boy named Henrik and is all about moving your body from a place of balance.
1:20.1	Olivia, welcome to the show.
1:21.9	Thank you so so much for having me here.
1:24.0	I'm super excited.
1:25.3	We are excited to have you and we're excited to learn from you and to learn
1:28.8	what it's like to find balance between being a mom and pursuing fitness goals, but also having
1:36.0	a healthy relationship with food, one that is not obsessive and you seem to demonstrate that
1:42.0	so well. So I'm excited for our listeners to get a look
	...

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