083: How to Conquer Super Woman Syndrome w/ Dr. Taz Bhatia

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Medicine, Health & Fitness

4.8 • 999 Ratings

🗓️ 19 April 2019

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What we're talking about in this episode! Ways that you can begin to address and fight the Super Woman Syndrome epidemic How the choices you are making in life are impacted by your chemistry and vice versa Understanding how mitochondrial DNA can be passed down through generations Things that many women miss frequently or dismiss that could be a much bigger deal The small and large medical implications that can come from running on an empty tank Episode Summary: Do you sometimes feel out of whack, out of focus, exhausted, unable to lose weight or struggle with head and neck tension? These are just a few of the indicators that you could be pushing yourself further than your body can take, or experiencing Super Woman Syndrome. Dr. Taz Bhatia coined this term after experiencing the biochemical and emotional effects of constantly being in a rush and the negative health implications of survival mode. Now a super woman in her own right, Dr. Taz is committed to empowering other women to own their super powers as well. To be a super woman without Super Woman Syndrome, you need to be able to manage your energy, gain self-awareness and balance the stressors in your life to provide time for yourself. It is our responsibility to own and chase after our health because if we don't, we will crash and usually take the whole ship down with us. Dr. Taz is determined to empower you to identify the blocks that are being put in your way, understand when you are misaligned, and use the tools she provides in this episode to heal your body and mind. Don't cover your health issues by working twice as hard or drinking twice as much coffee, instead let Dr. Taz help you pull together the pieces of your health to find the core essentials that are right for you. It is time to stop running on an energy deficit and restore your mental and physical energy while preventing disease and aging. Resources Mentioned: The Super Woman Rx by Dr. Taz Dr. Taz Bhatia MD Website What Doctors Eat: The 21 Day Belly Fix by Dr. Taz Follow Dr. Taz on Facebook | Instagram Top 5 Favorite Essential Oil Blends Cheat Sheet Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

Click on a timestamp to play from that location

0:00.0	When we disempower ourselves, the mitochondrial DNA, which is where emotion and thought and memories are stored, is passed down unchanged to the next generation. It's untampered with. So it was again like,
0:16.7	wow, so we have an issue with women's empowerment. We're not able to connect the dots. We have to
0:22.3	figure out a way to do this because if we don't then we pass down our
0:26.1	disempowerment to the next generations and it takes so much of a longer time to
0:30.5	unwind that whole equation of really feeling confident,
0:34.1	feeling vital, owning who you are and going after it.
0:37.8	Welcome back to the Essentially You podcast,
0:41.4	all about reinventing your health with safer, cheaper, more effective
0:46.6	natural solutions and powerful lifestyle changes so that you become the CEO of your health. I am your host Dr. Marisa Snyder.
0:57.0	Have you ever felt like you were suffering from Superwoman Syndrome or rushing women syndrome or even survival
1:05.6	overdrive syndrome I know I have and so has my expert guest today
1:10.9	Dr. Tad's and we are going to be keeping it real about how to
1:15.2	conquer Superwoman Syndrome for good. See growing up and I have a feeling you know a
1:20.3	little bit about this, but I learned that my worth as a woman was measured by how
1:24.0	busy and how much I could do for other people.
1:26.8	So I worked hard from as early as I can remember.
1:29.8	I was determined to prove my worth through hard work, multitasking, and adding more to my plate.
1:35.6	But at some point my plate became this massive platter, yet I still found myself stressing
1:40.9	about not doing enough, especially for other people.
1:44.0	For years I felt like a robot simply going through the motions.
1:47.8	I neglected myself over other pressing priorities.
1:51.1	My constant rushing took a front seat to my health and my
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Mariza Snyder, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Mariza Snyder and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.