082: What's Happening to Your Hormones In Perimenopause and What To Do About It w/ Dr. Mariza Snyder

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Medicine, Health & Fitness

4.8 • 999 Ratings

🗓️ 16 April 2019

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What we're talking about in this episode! Why factors like insulin resistance could be fueling your menopause symptoms The best essential oils to help you with sleep, fatigue, night sweats and more Ways to relax your hormones and reward yourself with healthy alternatives Understanding the limbo between perimenopause, menopause, and post-menopause Easy ways to balance your physical, mental, emotional and bodily changes at this time Episode Summary: While we all know that as we get older our bodies will adapt and shift with our hormone levels, do you understand exactly what is actually going on inside your body during perimenopause? This episode gives it to you straight and breaks down what is going on during perimenopause, menopause, and post-menopause so that you can get ahead of your symptoms and tackle them before they tackle you. Everything from your follicle stimulating hormones, to the relationship between estrogen and progesterone and the environmental factors you surround yourself with can play a role in how your body will handle this new phase. If you are looking for answers on how to get pregnant after entering perimenopause, what to do to regulate your bleeding patterns or how to stop night sweats and hot flashes naturally, I am answering these questions and so many more. Put your fears surrounding perimenopause to bed and learn tools to help you balance your body by nurturing yourself physically and chemically. If you are experiencing some of the symptoms of perimenopause, such as heavy bleeding, fatigue, memory loss or lack of periods, it is important to find a qualified practitioner and become an advocate for your own health so that you can get the support and care you need during this new stage. Your body is going to change eventually, so why not be equipped with the knowledge and tools you need to enter this transition with grace and ease? I am painting a picture of what is really going on inside your body so that you can set yourself up for success at any age. Resources Mentioned: Order the Essential Oils Hormone Solution Book Here The Smart Mom’s Guide to Essential Oils by Dr. Mariza Dr. Anna Cabeca Julva Cream EY 041: How to Own Your Menstrual Cycle EY 042: Progesterone with Dr. Lara Briden EY 072: Overcoming Brain Fog Instantly EY 077: One Year Anniversary Celebration Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

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0:00.0	Self-care options are such a great way to really take care of our bodies and nourish our bodies so that we ease to this transition with grace.
0:10.0	Many of us are working really hard in our careers with our families, so Perrymenopause comes on earlier and stronger.
0:18.4	We often delay caring for ourselves, and really, it's time to call on those reinforcements and do this.
0:24.8	The reason why I see Perry Menopause coming on earlier for women is that we are just
0:28.9	completely burned out. No wonder our hormones are screaming at us a little bit earlier than they should be.
0:36.3	Welcome back to the Essentially You podcast, all about reinventing your health with safer,
0:43.0	more effective natural solutions
0:46.0	and powerful lifestyle changes
0:48.0	so that you become the CEO of your health.
0:52.0	I am your host Dr. Marissa Snyder. Today I am here to shed light on what is really going on with
1:00.1	us during Perry Menopause and what we can do about it. The good news is we have a lot more
1:06.4	control over our hormones and how our hormones transition, but before I share with you what we can do to get through this transition with ease and grace
1:15.2	I want to first paint a picture of what is actually going on inside of our bodies
1:20.6	during pereminopause into menopause. Now in my conversations with
1:25.4	literally thousands of women I have realized one big truth and that is we have
1:31.5	been misinformed or not at all informed about the 10 plus year
1:36.7	hormonal transition that can start as early as our mid to late 30s.
1:41.3	Now what I want to do is first begin with our reproductive years
1:45.1	and how our menstrual cycle functions each month so that you can understand what is
1:49.6	going on once we begin to transition into perimenopause and menopause. Now during these peak
1:56.4	reproductive years the amount of estrogen in circulation rises and falls fairly
2:00.9	predictably throughout the menstrual cycle.
	...

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