082: Dealing with anxiety as an entrepreneur, and the power of our breath with Stevie Wright
Powerhouse Women
Lindsey Schwartz
4.9 • 912 Ratings
🗓️ 23 January 2020
⏱️ 38 minutes
🧾️ Download transcript
Summary
If you are a human being, you probably experience anxiety and stress in some form in your everyday life. In a world where words like "hustle" and "busy" tend to be glorified, it's no wonder why many of us are feeling overwhelmed, stressed, and ultimately burned the F out. If you're anything like me you can totally relate to this at one point or another.
Stevie Wright is a certified Self Love Coach who specializes in helping women heal their anxiety holistically. Stevie has spent the last several years healing herself to go from disconnected, anxious, and playing small, to completely owning her power and now helps other women do the same.
In this episode we talk about:
- What is anxiety and why we have it.
- How to be proactive about dealing with anxiety.
- Breathwork and other holistic options for easing anxiety.
Connect with Stevie:
https://www.instagram.com/stevielwright_/
https://www.steviewright.co
Let's connect!
instagram.com/powerhouse_women
instagram.com/llindseyschwartz
facebook.com/groups/powerhousewomencommunity
Transcript
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| 0:00.0 | If you are a human being, and I'm guessing if you're listening to podcasts, you probably are, |
| 0:06.0 | then I would guess you experience anxiety and stress in some form in your everyday life. |
| 0:11.9 | In a world where words like hustle and busy tend to be glorified, it's no wonder why many of us are feeling overwhelmed, |
| 0:22.4 | stressed, and just ultimately burned the F out. If you're anything like me, you can totally relate. And my guest |
| 0:28.4 | today happens to be an expert in healing anxiety holistically. Stevie Wright is a certified |
| 0:35.5 | self-love coach, and she spent the last several years not only healing herself |
| 0:40.6 | and going from disconnected, anxious, playing small to completely owning her power, but she now helps |
| 0:48.5 | other women to do the same. Welcome to Powerhouse Women, the podcast for women who know they are ready for more. |
| 0:58.2 | I'm Lindsay Schwartz, your host and the founder of Powerhouse Women, and together we'll unlock |
| 1:03.8 | the confidence and clarity you are looking for to help you get out of your own way and into action |
| 1:10.4 | around your next big idea. |
| 1:20.9 | Welcome back to the show. I'm super excited to have a new friend with us today on the podcast |
| 1:26.8 | and talking about something that |
| 1:28.8 | if you fall into this category, you probably have dealt with. If you breathe air, if you |
| 1:34.0 | deal with humans, if you drive in traffic, you have probably had your own experience with |
| 1:40.5 | anxiety. And I think especially in the fast-paced world and so many of us, you know, |
| 1:46.1 | those of you who listen and those of you in this community building businesses, there's just a lot. |
| 1:51.4 | There's a lot on our plates. So I think this is a really important topic to talk about. |
| 1:56.0 | And I'm excited to have you here to dive into it with me today, Stevie. So thanks for being here. |
| 2:01.6 | Thank you so much for having me. I'm so excited to be here. Yeah. So I would love if you would |
| 2:07.2 | actually just talk first about your story because I think, and I don't know this personally about |
| 2:14.4 | you, I'm excited to find out, but I feel like so many of us step into our purpose because of our own personal experiences. So share a little bit about the journey |
... |
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