081: How To Get in Control of Your Moods So They're Not in Control of You w/ Sara Chana Silverstein

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Medicine, Health & Fitness

4.8 • 999 Ratings

🗓️ 12 April 2019

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode! Herbs you should consider to boost your mood, energy, appetite and more Using random acts of kindness to lower your cortisol and blood pressure Creating subconscious connections through smell and memory Analyzing the patterns in your flares of emotions to become one step ahead of yourself Planning ahead with herbs and essential oils to incorporate them into your daily life Episode Summary: By this point, most of us are aware of the intrinsic connection between aroma, essential oils and how it affects our mood. But did you know that you can harness the healing power of essential oils and herbal remedies to increase the happiness in your life and start making your mood work for you? Sara Chana Silverstein is a fellow essential oil expert, as well as a Master Herbalist RH (AHG), Classical Homeopath and International board-certified lactation/breastfeeding consultant (IBCLC), and author of the new book Moodtopia. Sara Chana literally wrote the book on how to get control of your moods so that they are not in control of you, and she is here to share her expertise with us today. It really is so simple to get your mood back on track and lower your stress levels with some inexpensive and easy natural solutions. Sara Chana shares her favorite herbal remedies for stress, sleep and everything in between, how to plan ahead and use essential oils proactively, and ways to become a master of self-awareness and your emotions. Sara Chana believes in the transformative nature of random acts of kindness, the power of using color, and many other simple natural tools to help lift your gloominess and change the way that you feel. With a few small changes and the right perspective, you can begin to see a massive improvement in the way you feel and your outlook on life. Why go through life feeling burdened by your mood when you can do something about it and start living the life you want to live. Get ready to get back into the driver's seat and start controlling how you respond to the world again. Resources Mentioned: Top 5 Favourite Essential Oil Blends Cheat Sheet Sara-Chana Silverstein Website Get Moodtopia by Sara-Chana Silverstein Follow Sara Chana on Facebook | Instagram | Twitter | YouTube | Pinterest Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

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0:00.0	When I use herbs and essential oils, they're not magic pills. They work beautifully, but they're one of a part of the system of getting to that point.
0:12.0	It's not like you're going to take skull cap for nervousness
0:14.9	and that's it gone.
0:15.6	You're done.
0:16.6	You're not nervous anymore.
0:17.6	No, you've got to implement random acts of kindness,
0:20.7	if color is something you want to implement.
0:23.2	There's so many other tools I have in Mutopia, and Skull Cap is one of those tools.
0:28.6	It's an important tool, but you need to work on it.
0:31.6	It's a goal.
0:38.2	Welcome back to the Essentially You podcast, all about reinventing your health
0:40.6	with safer, cheaper, more effective natural solutions and powerful lifestyle
0:46.3	changes so that you become the CEO of your health.
0:51.0	I am your host, Dr. Marissa Snyder. Would you like to experience a little more
0:56.6	happiness in your life today? I know I would, like all of the time. If the answer is yes, then you are in the right place.
1:05.0	Today is the perfect day for mood boosting and I have just the expert, Sarah Silverstein.
1:12.0	Now Sarah is the author of the book Mood Topia and we're talking about
1:16.0	the big focus of this book and that is how to get in control of your moods so they are not in
1:22.4	control of you. And guess what?
1:25.0	Sarah is an avid essential oil expert as well and oils play a huge role in this new book.
1:31.0	And I am not the least surprised. Did you know that the sense of
1:36.0	smell is directly connected to the way that we experience the world around us?
	...

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