081: How To Create Your Own Healthy Habits with Hollan Hamid

Midlife Conversations with Natalie Jill

Natalie Jill

Business, Entrepreneurship, Self-improvement, Education

4.8 • 607 Ratings

🗓️ 17 June 2019

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hollan Hamid's journey of health began 12 years ago when she was diagnosed with gestational diabetes, and the doctor warned me that I had a 60% chance of developing Type 2 Diabetes.To top it off, she had struggled with endometriosis and kidney stones having had surgery twice to try to correct it.

Seeing that she was just shy of her 30th birthday, she felt she was too young to be dealing with her health issues and decided to take her health and life into her own hands.

Today, she is a vegan and a raw food cook book author who has totally turned her health around and strives to inform others of the healing properties of food and choices.

On this episode I dive deep with Hollan asking why she feels a vegan diet is the answer for her, the differences between the benefits of that vs. Plant Based and more…

Join in today and learn exactly how Hollan Hamid leveled up and created everything from nothing.

In this episode, you will learn:

Why everyone has their own healthy
How you're able to explore to find out what works for yu
Why it's never to late to start the journey
Why your diet is so important

Transcript

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0:00.0	Hi, I'm Natalie Jill, fat loss expert turned high performance coach.
0:07.1	When odds are stacked against us, how do we shift and create everything from nothing?
0:11.0	How do we level up when we aren't feeling it yet or we've had a big setback?
0:15.2	On this podcast, I'll be talking to some of the most inspiring and courageous men and women on this planet who, at their
0:20.9	worst, learned how to achieve success greater than they ever dreamed possible, leveling up and
0:26.9	creating everything from nothing.
0:32.3	Helen Hamid's journey of health began 12 years ago when she was diagnosed with gestational
0:37.2	diabetes, and the doctor warned her that after the pregnancy, she had about a journey of health began 12 years ago when she was diagnosed with gestational diabetes.
0:38.0	And the doctor warned her that after the pregnancy, she had about a 60% chance of developing
0:43.1	type 2 diabetes.
0:45.3	To top that off, she was struggling with endometriosis and kidney stones and had had surgery
0:51.2	twice to try to correct it.
0:53.0	Saying that she was just shy of her 30th birthday,
0:55.0	she felt that she was too young to be dealing with all these health issues and she decided
0:59.8	to take her life and her health into her own hands. Today, she is a vegan and a raw food
1:06.5	chef and a cookbook author who has totally turned our health around and strives to inform others
1:12.1	of the healing properties of food and choices. On this episode, I dive deep with Holland asking
1:18.2	why she feels vegan is the answer for her. The difference between that and the benefits of
1:24.7	other plant-based diets and more. Join in today and learn exactly how Holland-Hameed levels up and creates everything from nothing.
1:32.1	Today on leveling up, I've got Holland Hamid, who is an award-winning vegan chef.
1:37.6	She's a cookbook author.
1:39.5	And she helps people reclaim their health on their own terms.
	...

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