080: Going Beyond Gluten Free- How Your Diet Can Make or Break Your Hormone Health w/ Dr. Peter Osbourne

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Medicine, Health & Fitness

4.8 • 999 Ratings

🗓️ 9 April 2019

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode! How gluten could be impacting your gut, hormones and causing brain fog Recognizing the difference between real food and ‘frankenfood’ Reasons you shouldn't rely on antibody tests to know if you are gluten sensitive Understanding the role cortisol plays in your blood sugar and ability to build muscle Why what you are eating could be causing leaky gut and causing hormone chaos Episode Summary: Dr. Peter Osbourne was astounded when he realized the connection food, and particularly gluten could have on your hormone health, stress and overall body functioning. He created the Gluten Free School to share this message and help others to radically shift their diets in a way that is the right direction and unique for them. Today Dr. Osbourne is here to explain how your diet could be making or breaking your hormone health and help those who are suffering feel empowered to make food work for you. If you feel as though you are doing everything right and still don't feel 100%, an autoimmune condition or a nutrient deficiency could be to blame. Dr. Osbourne is sharing how to look at your patterns and get out of the vicious muscle wasting cycle, what foods to eat and which foods to avoid depending on your condition, and how to make your environment a hospital place to thrive. Dr. Osbourne is all about reducing inflammation, testing instead of guessing, and looking at diet and other lifestyle and behavior strategies you should be paying attention to improve your relationship with your body. It is time to break free from autoimmune pain and fully understand how certain foods in our environment our impacting our health so that you can feel better and enjoy eating again. Recognizing what food can do for you can strengthen your willpower and help you improve your diet to make your hormones happy. Resources Mentioned: How to Heal A Leaky Gut by Dr. Peter Osbourne Gluten Free Society Website Dr. Peter Osborne Website Origins Healthcare Website No Grain No Pain by Dr. Peter Osbourne Follow Dr. Osbourne on Facebook | Twitter | Pinterest | YouTube Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

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0:00.0	Remember that vitamins and minerals are the cornerstones, the building blocks.
0:06.4	If you're building a house you need bricks, you need wood, you need a foundation, right?
0:10.4	Well, if you're building your body's house you need vitamins and minerals.
0:13.4	So measuring those things to make sure your body has what it needs is definitely one of
0:18.0	those fundamental types of sets of tests that need to be looked at to help you understand how you need to change your diet, what foods you need to eat more of, and what supplements you might need to add in your diet for a time to help your body repair.
0:32.0	Welcome back to the Essentially You Podcast, all about reinventing your health with safer, cheaper,
0:40.0	more effective natural solutions and powerful lifestyle changes so that you become
0:45.9	the CEO of your health. I am your host Dr. Marissa Snyder. Today we are talking about going beyond gluten-free and how your diet can
0:57.6	make or break your hormone health with Dr. Peter Osborne. I know that there is still a lot of confusion around what it means to be gluten-free
1:06.7	or why it matters and how certain foods can have a massive impact on our hormone system. But this is an area that Dr. Peter Osborne has
1:15.2	studied at great length and he is about to drop some serious knowledge on us today.
1:20.9	But before we get into the nitty gritty on the power of food and its impact
1:25.2	on our hormones as a body as a whole, I wanted to just quickly mention that a big part of my new
1:31.2	book, The Essential Oil's hormoneormone Solution, touches upon a lot of what
1:35.1	we're going to be talking about today.
1:37.0	So over the past two months, I've had the opportunity to connect with a lot of my readers and
1:41.6	podcast listeners.
1:43.0	And one of the biggest questions that comes up
1:45.0	is what to eat to balance hormones.
1:47.8	I mean, I think that we all understand
1:49.8	that what we eat and how we eat impacts the way that our body functions on a day-to-day
1:54.9	basis. Now when I was writing this book part three of this book which is
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