#08: Can I See the Good Even On A Bad Day?
4:13 Podcast with Jennifer Rothschild
Jennifer Rothschild
4.9 • 1.2K Ratings
🗓️ 1 November 2018
⏱️ 34 minutes
🧾️ Download transcript
Summary
Not every situation is good, but you can experience good when you 4:8 your thoughts. You will learn practical techniques for grabbing the good from life's not-so-good moments and find out how a 4:8 filter will help you focus your thoughts when you're tempted to think with your feelings.
BONUS! Get a peek into one of Jennifer's favorite talking tools in "Stuff I Love" at the end of the episode!
SHOW NOTES: 413podcast.com/08
Transcript
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| 0:00.0 | I made the world's worst casserole last Christmas Eve. I'm not |
| 0:08.2 | exaggerating. If you think you have ever made an awful casserole, I will put my awful casserole up against yours any day and I guarantee it. |
| 0:16.7 | I will keep the title of world's worst casserole. The recipe called for milk, but I ran out. |
| 0:23.0 | So what do I do? I use buttermilk instead. |
| 0:27.0 | Bad idea. It was the absolutely world's worst breakfast, |
| 0:32.0 | gasserole ever. world's worst breakfast, |
| 0:32.5 | gasserole ever. |
| 0:34.0 | So my sweet family though, |
| 0:36.0 | they swallowed every sticky bite |
| 0:38.0 | and they did not say one word after all. |
| 0:41.0 | It was Christmas Eve and they were on their best holiday behavior so the next day I call my mom and dad to wish him a Merry Christmas. I told my dad about my |
| 0:51.6 | Casarole catastrophe. I told him I'm |
| 0:55.0 | him I made the worst holiday |
| 0:57.6 | casserole ever and he said no you didn't |
| 1:01.6 | you made the best holiday memory ever. |
| 1:05.0 | My dad was an expert at extracting the good out of every single thing. |
| 1:11.0 | He knew how to keep his thoughts focused on the good even when |
| 1:15.1 | things didn't turn out so good so today we're gonna get real practical about |
| 1:20.3 | how to see the good even on our bad days. |
| 1:24.0 | We're not going to settle, though, for just positive thinking. |
| 1:27.4 | We're going to choose productive thinking |
| 1:30.4 | by learning how to create goodness grabbers and learning to 48 our thoughts. |
... |
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