079: Understanding Auto-immune disease and How To Calm Inflammation in the Body w/ Dr. Guillermo Ruiz

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Medicine, Health & Fitness

4.8 • 999 Ratings

🗓️ 5 April 2019

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode! How simply breathing and eating creates oxidated stress and increase inflammation Why waking up in the middle of the night could be a sign of adrenal stress Thinking of immunoglobulins like the keys to how your body is functioning Ways to recover your sleep and help reverse an autoimmune disease faster Understanding what you should eliminate in order to lose weight and feel better Episode Summary: Autoimmune diseases are on the rise, with more than 23 million Americans currently impacted. While great in other ways, modern medicine does not have the tools or capability to help heal chronic illnesses. Luckily there are doctors like Dr. Guillermo Ruiz who focus on finding the root causes of autoimmune diseases so that you can calm your inflammation and stop your immune system from attacking you. Dr. Guillermo has seen where naturopathic medicine, an evolutionary and anti-inflammatory diet, and the power of sleep and stress can take you with the right tools in your hand, and shares those tools with us today. You may be following the wrong lead with your labs, feel something is wrong despite your doctor assuring you everything is fine, or have already been diagnosed with an autoimmune disease. Either way, Dr. Guillermo provides insight into what is actually happening inside your body and helps empower you to be your own advocate and life a healthy life. Learn how to systematically eliminate the factors that are creating your autoimmune response and ways to modulate your immune system to be less aggressive and ultimately reverse the autoimmune disease. Plus, discover how to properly connect the dots between your diet, lifestyle choices, and the way you are feeling. By breaking down the umbrella of autoimmune diseases and gaining an understanding of how you can get your body working for you, you can create a life that doesn’t involve a handful of pills every day. Dr. Guillermo provides manageable and easy solutions to help your insides heal and get you back to living life again. Resources Mentioned: Top Supplements for Your Natural Medicine Cabinet E-Book 30/30 Strong Website 30/30 Health Podcast Integrative Health Website Follow 30/30 Strong on Twitter EY 078: Dr. Debi Silber Contact an Integrative Health Practitioner at 480-657-0003 Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

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0:00.0	If you still have that intestinal permeability and you eat a little bit of dairy, even if it's just a
0:08.9	a tablespoon of ice cream, you know, your immune system is going to get reactivated.
0:14.0	Sometimes that activation might not be in the form of, oh, I get diarrhea and that's why I don't do it.
0:21.1	That activation could be every time I eat dairy I get super depressed or every time
0:28.2	I eat dairy my ankle swell and all of these things are because your immune system is acting against you.
0:37.0	Welcome back to the Essentially You podcast, all about reinventing your health with safer, cheaper, more effective natural solutions and powerful lifestyle changes so that you become the CEO of your health.
0:54.0	I am your host, Dr. Marissa Snyder.
0:57.0	Today I am talking with Dr. Germo Roots
1:01.0	and we are digging into understanding autoimmune disease and how to calm
1:05.8	inflammation in the body. Now as you may know there has been a stark rise in
1:11.1	autoimmune disorders over the past 50 years, from type 1 diabetes and multiple sclerosis
1:16.4	to Celiac disease and asthma. The first step towards a cure is understanding the root causes and fixing those issues so that the immune
1:25.4	system stops attacking the body. Now your immune system is your security detail.
1:31.3	It is hardwired to differentiate between what belongs in the body and what
1:35.9	doesn't. And when it spies the medlers such as a virus, a bacterium, or a parasite, it shoots to kill.
1:43.0	Unfortunately, the system is not perfect, especially in today's modern world.
1:49.0	Sometimes it targets our healthy tissues like our thyroid.
1:53.7	And if that situation persists under certain circumstances,
1:57.6	that can lead to an autoimmune disease or auto immunity.
2:01.2	Auto meaning self, so auto-immunity basically means that your immune system aims to attack
2:09.5	itself.
2:10.5	Now more than 23 million Americans suffer from auto-immunity, which makes it the third most
	...

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