Hey, you're on air with Ella and today is a fun twist on Q&A.

I've brought on a couple of experts to answer your questions, including, is sunscreen

more harmful than the sun, artificial sweetener alternatives, and what is flotation therapy?

I know you're dying to know.

Stick around.

Welcome, you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are.

Whether it's wellness or fitness and fat loss to just living better and with more energy,

or changing your mindset to accomplish more in your own life and succeeding however you define it.

This is where we share the best of what we're

learning from the experts, and we're learning more every day. Live better. Start now. Hey, welcome back.

It's me, Ella. If this is your first show, we're doing something new today. I usually do Q&A

with just me. Those are my

solo shows. But this time, I brought back Dr. Wiggy Saunders, who you've heard before, and I've

brought a new guest on, Kate Galliette with Fit for Real Life. And I ask them your questions,

because they were more qualified to answer these questions. And you know me? I'm not faking.

I'm not pretending to be a practitioner or an expert. I'm just like you. I'm a woman who eats and moves and

breeze and wants to feel amazing, you know, pretty much every day. And when you ask me questions that I'm not

qualified to answer, I want to bring on the people who are. So that's exactly what we've done here. Right before we jump in, I just want to

share some awesomeness with you guys. I want to share a little iTunes love because I so appreciate you,

Shar J from the USA. She says, I'm a health podcast junkie and I'm so thankful to have come across

your podcast. Since joining about two weeks ago, I've listened to most of them. Every episode I've

listened to has taught me something that I didn't know or reminded me of something I've shoved aside.

...