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Hello my friends, it's a beautiful spring day here in Haley Idaho and I'm feeling so happy

about that. It's the first day of the spring that we've hit 60 degrees and it feels amazing.

This is like the perfect weather for me to be fully soaking in the paws that I'm taking right now

from airing new episodes on the show so I can focus on my health. And in addition to doing things

this month that will improve my physical wellness, I've really been trying to make time

for activities that will improve my mental and emotional wellness as well. I have some hobbies

that have always been very important to me that I've been completely neglecting since starting

the podcast and getting so busy with it. And one of those things is journaling. As you'll

hear in this episode, I've always been an avid journaler. It's the way that I process feelings

and experiences and capture them in my memory so they'll never get lost and that's really important

to me. It helps reduce my mom anxiety when I feel like I've written it down now I can never forget

but I have not been writing much in the past year and it's time for me to prioritize that again.

And not because I quote should but because it truly brings me a sense of peace, joy, and gratitude

in my life when I'm taking the time to journal. So I need this episode even more than all of you

and it's full of practical tips for prioritizing some form of record keeping even at your busiest

stage of life. I'm recommitting to doing that more regularly and I hope that you will too.

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