Have you ever had that experience where you're kind of in awe that something is happening to you,

whether that's in your life or in your career?

It's kind of a big deal and you're having a hard time believing it.

Like somebody pinch me and wake me up from this dream.

It's kind of a full circle moment.

That happened to me recently when I had the incredible honor of being interviewed

on Dr. Caroline Leif's podcast. If you don't know who she is, she is a communication

pathologist, a best-selling author, and a cognitive neuroscientist. She is truly, truly amazing,

somebody that I look up to you very much. And if you've listened to any number

of my episodes or been following me on social media, you know that my approach to healing,

a disordered relationship with food, is unique in that we exclusively use neuroscience and

brain-based techniques that actually rewire the brain. And when I was going through my healing journey, I became

obsessed with understanding the neuroscience of behavior change. And to have one of the world's

leading neuroscientists have me on her podcast was a massive deal. I'm not even going to play it

cool. It was a really big deal for me, something that I feel, I'm so proud of. It just feels,

like I said, a full circle moment for me in my career. If you are interested in geeking out

and understanding the science of how to rewire your brain, how to reprogram your behaviors

with food following a brain-based approach. This is the episode for you.

I was interviewed on Caroline's podcast and like I said, I was totally geeking out, starstruck.

What a moment for me. And I asked her if I could release the audio from my interview with her

on my podcast as well. And she said said yes so that's what this is perhaps you

already listened to it because i shared it all over my social media but if you haven't here

...