077: The 7 Key Areas of Rest with Dr. Saundra Dalton-Smith
The Heart & Hustle Podcast
The Heart University
4.8 • 1K Ratings
🗓️ 24 September 2020
⏱️ 54 minutes
🧾️ Download transcript
Summary
Are you tired? Do you feel like you're always running on fumes? If so, don't you dare go anywhere because today's guest is going to blow your mind and rejuvenate your soul!
We had the honor of chatting with Dr. Saundra Dalton-Smith, a Board-Certified internal medicine physician, speaker, and author. She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, and as a guest on Dr. Oz show. She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.
Today's conversation was MIND BLOWING. When you think of "rest" you probably think of sleep or maybe a vacation. But, Dr. Saundra explains that there are actually 7 different types of rest and why you might be having a deficit in 1 or 2 of them that you don't even know about. She then dives straight into practical ways to fix these deficits.We nerded out with her HARD on all things rest, productivity, the need to perform, and how as a society we are terrified of truly resting. If you're ready to learn how to rest in a way that is TRULY beneficial and will bring a work life harmony to your life, keep listening.
Show notes: http://theheartuniversity.com/077-the-7-key-areas-of-rest-with-dr-saundra-dalton-smith
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Transcript
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| 0:00.0 | You're listening to the Heart and Hustle Podcast. We're your hosts Evie Rup and Lindsay Roman. |
| 0:06.0 | Thank you guys so much for tuning into another episode of the show. |
| 0:10.0 | If you haven't, make sure you're subscribed. |
| 0:12.8 | And if you take two minutes to leave us a quick five-star review, |
| 0:15.6 | if you're digging the show, |
| 0:16.8 | that would be super helpful. |
| 0:19.0 | All right, now, are you tired? |
| 0:22.0 | No, like really, are you tired? Like, media are you tired? No, like really are you tired? Like media are you tired? |
| 0:25.0 | I ask that because do you feel like you're always running on fumes? |
| 0:30.0 | If so, don't you dare go anywhere because today's guest is going to below your mind and rejuvenate your soul. |
| 0:36.8 | Okay, that sounded super fluffy, but I'm not kidding. This episode is so good. |
| 0:41.2 | We had the honor of chatting with Dr. |
| 0:43.0 | Sandra Dalton Smith, a board certified internal medicine |
| 0:46.2 | physician, speaker, and author. She is an international |
| 0:49.5 | wellness expert featured in numerous media |
| 0:52.2 | outlets including prevention, |
| 0:54.5 | MSNBC, Women's Day, Fox, Fast Company, Psychology Today, |
| 0:59.6 | and as a guest on the Dr. Oz show. |
| 1:02.4 | She's the author of numerous books, |
| 1:03.7 | including her new book, Sacred Rest, |
| 1:05.8 | recover your life, renew your energy, |
| 1:07.9 | and restore your sanity, |
... |
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