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This episode is for those of you out there who sometimes feel really overwhelmed.

Maybe your life feels like a runaway train and you just want to get off.

Or maybe your life is full of really good things that you genuinely love, but you know

you need to slow things down and you're not sure what to cut out.

I'm going to be sharing a lot about my current situation today, but it's my hope that

within my stories and examples, you will hear truths that apply to your current situations

whatever they may be.

You may not have a podcast or health problems like I do, but I feel like the principles

I share here are universally applicable to anyone who finds themselves feeling like

they're in a bit over their heads.

I will share three takeaways for you towards the end of the episode, but I hope that you're

listening for them throughout, and that this episode gives you a sense of permission to

do whatever it takes to calm the crazy in your own world.

This is episode 76.

You have permission to pause.

...