074 - HER STORY - How She Conquered Binge Eating With Faith

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 4 September 2020

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Jessi is joined by a Food Freedom Online Program client, Faith. Faith shares how she developed a disordered relationship with food + body and how it impacted her relationships, social life, confidence + more. Faith shares the ups and downs of healing her relationship with food + body and how she ultimately got to her mountain top.. where she no longer struggles with binge eating at all. Faith’s energy is infectious, she truly is the real deal life of the party! In this episode: Faith shares why she joined the Food Freedom Online Program Faith’s funny story on joining the Food Freedom Online Program How Faith resisted healing for a while due to fear of gaining weight How investing in yourself and your health is the best thing you can do How an injury worked as a blessing in disguise for Faith to fully heal + focus on her relationship with food + body Faith shares some deep and intrusive thoughts that she had in some dark moments How a previous relationship played into her body image struggles Faith shares how she hypes herself up and has grown to truly love herself Jessi and Faith both share how important it is to not take yourself so seriously How Faith is now able to differentiate between binge eating and just enjoying food or eating past fullness on some occasions Jessi explains how, “it's not about the food, it's about how we feel about what we do with food” that is the real issue How to become more neutral with our food choices Faith shares the very real struggles of having an eating disorder and trying to navigate life, social events + insecurities How it can feel like our society shames binge eating but glamorizes anorexia, overexercising + bulimia How the set point weight theory was so helpful for Faith Faith shares how amazing freedom is and how much it has impacted every part of her life You are so much more beautiful than what you see in the mirror Links: Join me for The Food Freedom Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Transcript

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0:00.0	If you're anything like me, you love women who keep it real, raw, and authentic, and that's exactly
0:05.7	what you're going to get with this next guest. She is fun. She's sassy. She's from the south.
0:11.2	She's got this energy about her that is absolutely adored by the women inside the Food Freedom
0:16.4	Online program. And she's just, she's really just a straight shooter. You never have to wonder what
0:20.2	she's thinking. She says it like it is. makes you laugh she makes you cry she is incredible and she's also a
0:27.3	big sister which is a voluntary role inside the food freedom online program where clients who have
0:32.7	been through through the first phase of our program have the opportunity to step into this voluntary role
0:38.3	and just help hold other women who are new in the program accountable to getting through the
0:43.2	work. So she's loved, she's adored. I'm excited for you to be inspired by her story of overcoming food
0:49.5	and body image challenges. Sit back, relax, and enjoy the episode. Hello and welcome.
0:54.9	This is Jesse Jean and you're listening to the Dear Body Podcast.
1:00.9	I spent 10 years stuck in the diet binge cycles hating my body and envying women who seem
1:06.1	to have it all because I never felt enough.
1:09.1	And what I discovered in my journey to food, freedom, radical self-love, and becoming an
1:13.4	eating psychology coach is this.
1:15.7	You can either live your life at war with your mind or learn to work in sync with it.
1:21.0	And that is what this podcast is all about.
1:24.2	We get real.
1:25.5	We get raw.
1:26.3	And we hold nothing back. So if you're ready to learn how to
1:30.2	work in sync with your mind and evolve your life, welcome to the show. Hello, hello,
1:41.1	and welcome to another Her Story episode of the Dear Body podcast.
	...

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