074: Dr. Anthony Gustin - Keto Answers: Dr. Gustin’s New Book on Ketosis, Carb Tolerance, Different Keto Diets, and Whether Carbs Are Bad (Hint:They’re Not)
The Natural State with Dr. Anthony Gustin
Dr. Anthony Gustin
4.7 • 2.8K Ratings
🗓️ 16 September 2019
⏱️ 44 minutes
🧾️ Download transcript
Summary
Does your body need carbohydrates?
Are all carbs bad for you?
Can you change your carb tolerance?
Can you get all your nutrients from high-fat foods?
If questions like these have come up on your keto journey, you’re not alone.
That’s why Dr. Anthony Gustin wrote his new book, Keto Answers. In it, Dr. Gustin addresses 268 questions about keto, covering almost anything you might wonder about on your keto journey.
In this podcast, Dr. Gustin and Chris Irvin, Head of Education for Perfect Keto, talk about the book-writing process, how many carbs your body needs, whether carbs are bad for you, how to change your carb tolerance, and more.
If this is your first time checking out The Keto Answers Podcast and you’re not familiar, Dr. Anthony Gustin, the host of the episode, is a board-certified chiropractor and functional medicine practitioner as well as the founder of Perfect Keto.
Since he transitioned out of his clinical practice, he’s made it my mission to help as many people as possible achieve optimal health and well-being.
He does this by creating educational pieces -- such as this podcast episode -- and by developing high-quality, clean, keto-friendly products that make living low-carb easier.
When you tune into the episode, you’ll hear more about Dr. Anthony Gustin and Chris’ keto journeys, as well as their thoughts on common keto questions.
Check out the episode now and you may finally have the answers you’ve been looking for.
Transcript
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| 0:00.0 | Hello, and thank you for tuning in to the Keto Answers podcast. |
| 0:08.6 | I'm your host, Dr. Anthony Guestan, and you're going to be yet again today is Chris Irvin. |
| 0:13.3 | So big news, big exciting news. |
| 0:16.2 | We just launched our book today. |
| 0:17.4 | You can pick it up at Amazon primarily and Kindle or Paperback format. |
| 0:21.1 | The book is called Keto Answers and it is everything that Chris and I have gotten over |
| 0:25.0 | the last few years. |
| 0:26.0 | So we have a couple of questions. |
| 0:27.0 | 268 of them about the Keto joint diet. |
| 0:29.0 | Everybody need to know all packed into this book. |
| 0:31.8 | And so this episode is a little bit different. |
| 0:33.1 | So we started off by talking about the whole book writing process. |
| 0:38.0 | Why we wrote the book, how we wrote it, the structure of it, things you can expect, everything. |
| 0:43.1 | So after that, we dive into an example of one of the chapters, a chapter two regarding |
| 0:49.8 | carbohydrate, nutrition, and methods, things like that. |
| 0:52.4 | And so tune in and hope you enjoy. |
| 0:54.7 | But before that, I just really appreciate it. |
| 0:57.1 | If you pick the book, leave us a review. |
| 0:58.9 | It's really, really helpful if we get those reviews on Amazon so that we show up higher |
| 1:02.5 | in search rankings, more people can find the book and help themselves become healthier. |
| 1:06.5 | That's our whole goal here. |
| 1:07.5 | So without further ado, here is our episode talking all about Keto Answers, the book you |
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